🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back on 2024 and set intentions for 2025. For Emma, 2024 was the year she wrote The Unexpected Journey, a book for caregivers that hits bookshelves in 2025. Helen ran three World Major Marathons, that were epic!. Together, Emma and Helen honored their 2024 intention to have more fun by doing yoga with goats, visiting The Gentle Farm, and hosting two in-person Make Time Wellness meetups in Los Angeles and New York.

We invite you to listen along, reflect on your 2024 wins, and set your own intentions for 2025. Maybe, like Emma, you want to be better at protecting your time and space, or – like Helen, you want to be more present in every moment. Whatever you want to achieve next year, the Make Time podcast will continue to be here for you with new challenges, exciting guests, and bold ideas in 2025.

✅ Episode Highlights:

✅Appreciate everything you’ve accomplished in 2024

✅Set your intentions for 2025

✅Create a wellness or fitness goal for the new year

🔗Connect with Emma and Helen:

Instagram:

• Emma @emmahemingwillis https://www.instagram.com/emmahemingwillis
• Helen @helenchristoni https://www.instagram.com/helenchristoni

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