In this episode of Coffee with Your Retirement Coach, the focus shifts from conventional financial and tax planning to the vital aspect of a health plan. Our guest Kim Roberto, an expert in holistic health, shares her journey and the impact of natural health practices on her life. Randy and Kim discuss the five essentials of health: chiropractic care, nutrition, mindset, exercise, and avoiding toxins. Understand what constitutes real health, learn about the dangers of the modern food supply, and come away with things you can do right now to live a longer, healthier, and more fulfilling life.

00:00 Introduction: Do You Have a Health Plan?

00:37 Meet Kim Roberto: A Journey in Natural Health

03:33 The Five Essentials of Health

06:02 Nutrition: Eat to Live vs. Live to Eat

11:48 The Impact of Inflammation and Healthy Fats

16:13 Eating Out: Making Healthier Choices

17:51 The Cost of Eating Healthy

18:15 Portion Sizes and Eating Habits

18:54 God's Food vs. Man's Food

19:54 The Importance of Gut Health

22:38 Physical Exercise for Longevity

29:43 The Impact of Toxins on Health

32:11 Final Thoughts and Takeaways

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Your Retirement Coach is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.