If you’ve ever wondered whether all the pain you’ve lived through could mean something, this episode is for you. I sharehow darkness often comes before light, and how our struggles as HSPs, neurodivergent souls, and people in recovery can become the very source of our spiritual connection and power.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

In this episode, I share how standing in my truth has shaped every major turning point in my life — even when it was painful, inconvenient, or unpopular. From leaving misaligned work and ending a long-term relationship, to embracing full recovery, I reflect on what it really means to live in alignment.

If you’re an HSP, neurodivergent soul, or in recovery — and you’ve ever felt like ignoring your truth was slowly killing your spirit… this is for you.

Related episode – From Addiction to Connection — the deeper story behind one of the turning points I share in this episode: https://open.spotify.com/episode/3Bi1XrytVjHXEHQMYPeYw6?si=0f0f9afb7f42412d

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?You can learn more about my coaching and book a free call: https://janeelizabethaston.com

In this honest solo reflection, I share my journey through addiction, compulsive behaviour, and eventual recovery — and how, without knowing it, I was always searching for something deeper. I speak about the moment I realised I wasn’t just trying to escape — I was trying to connect. Not just with other people, but with the Divine.

If you’re HSP, neurodivergent, in recovery (or quietly searching for something beyond what the world can offer), this episode is for you.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

In this episode, I share why I changed the name of my channel — and what that decision represents on a deeper level. This isn’t just about branding or wording; it’s about reclaiming meaning, shifting out of old labels, and choosing alignment over obligation.

If you’ve ever felt stuck in an identity that no longer fits — or afraid to step into who you really are — this one’s for you. Because it’s better to be aligned late than aligned never.

We are made for meaning. We are wired for light. We are designed for depth.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

What does true connection feel like — and why does it matter so much for HSPs, late-diagnosed autistics, and those of us in recovery? In this episode, I explore the essential layers of connection we all need: with others, with our true selves, and with something greater than us. I share honest reflections from my own story — including the loneliness of masking, the false relief of addiction, and how 12-step recovery and spirituality opened the door to real connection. 🌿

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

Being autistic and HSP can sometimes bury our true self — and yet, it’s also what can lead us backto who we really are. 🌿 In this short episode, I reflect on my own journey of invisibility, burnout, rediscovery, and how reconnecting with authenticity has been such a powerful gift.

🎥 Prefer to watch instead? This podcast is also available on YouTube:https://www.youtube.com/@JaneElizabethAston

💛 Looking for support? You can learn more about my coaching and book a free call:https://janeelizabethaston.com

What if your soul-aligned path doesn’t look graceful or easeful — but instead looks like years of firefighting, surviving, and quietly rebuilding? In this episode, I speak directly to those who’ve spent decades just trying to stay afloat and are still here to tell the tale.

We are the quiet warriors, walking our own path — often two steps forward and one step back.

If you’ve ever felt behind, broken, or too late — this is your reminder that you’re not. You’re just right. And you’re right on time. Even if the ground is still on fire. 🔥

🎥Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support? You can learn more about my coaching and book a free call: https://janeelizabethaston.com

Everbeen told you’re “too intense”? In this episode, I explore what that label hasmeant in my life as an autistic HSP — from addiction recovery to cold plunges,from deep conversations to cherry blossom ecstasy. I talk about high sensationseeking, emotional depth, and how my intensity brings richness, meaning, andconnection. If you’ve ever felt “too much,” this one’s for you.

Here’sthe poem I mentioned: https://www.poemtree.com/poems/LoveliestOfTrees.htm

🎥 Prefer to watch instead?This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com