It's that time of the year! Holiday festivities and treats galore!

What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events?

We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track.

This is the time when so many "fall off the wagon" and have to start all over after New Year's. Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Happy Thanksgiving Eve!

Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important.

Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of your chronic fatigue, daily exhaustion, lack of energy......let's be reminded of where our strength really comes from and identify a possible roadblock to improved energy.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Next Steps:

Survey

Join the Rise Up From Fatigue Insiders and never miss a thing!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Have you ever thought about what your fatigue is costing you?

We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues.

So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord. He will guide you, and show you if you take time to listen.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Next Steps:

Survey

Join the Rise Up From Fatigue Insiders and never miss a thing!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Do you feel like you keep doing all the things and nothing changes?

Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health?

You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering new things all the time. Learning more as the Lord reveals things to me.

Today, I'm sharing how our spiritual health plays a crucial role and how it is directly connected with our physical health. It's foundational and should not be separated from the many things we implement to help us improve our health.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the FREE 12 Weeks to Fit challenge!

Join the Rise Up From Fatigue Insiders and never miss a thing!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space?

Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system.

How can we use all of this to draw near to God and glorify Him in how we take care of the one body we have?

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the FREE 12 Weeks to Fit challenge!

Join the Rise Up From Fatigue Insiders and never miss a thing!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Healthy is sadly made out to be WAY more complicated than it should be! It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't. So what do we do?

It's more simple than you think. First, let's be reminded of what God provided us and spoke of in Genesis.

If you're feeling overwhelmed and just want to feel better, have more energy, and improve your symptoms, listen in and be encouraged.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Scriptures mentioned today: Genesis 1:29 and Genesis 9:3

Learn more and join our 12 Weeks to Fit challenge!

Join the Rise Up From Fatigue Insiders

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Unpopular opinion......coffee may not be helping you in any way.

I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse.

Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now. I hope this encourages and motivates you.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Learn more about our 12 Weeks To Fit program starting in November here!

Come connect with me over in the FREE community

Join the Rise Up From Fatigue Insiders

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Community: https://www.facebook.com/groups/madetobethriving

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.

Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.

I want to tell you about an experience I recently had and have had in the past. I want to share something I've noticed and what I know to do about it that I know will be helpful for you, too!

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the Rise Up From Fatigue Insiders here!

Come join us in my FREE community! Connect, ask questions and have fun!

Website: https://www.madetobethriving.com/

Email: info@madetobethriving.com

Social: @madetobethriving

FREE Facebook Community: https://www.facebook.com/groups/madetobethriving

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**