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Macro Tracking Made Simple For Weight Loss
- 2023/08/15
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
I LOVE teaching macros to my clients because it is (in my opinion) the BEST way to see sustainable weight loss results when you're a women over 40, BUT understanding how to track macros definitely takes some getting used to.
In this episode I give you simple and practical strategies that you can use to make macro tracking easier and sustainable practice.
You'll learn:
Best practices to start tracking macros
Macro mindset needed for weight loss results for women over 40
Why you don't need to weigh everything out when tracking macros
Mistakes that prevent women from continuing a macro lifestyle
As always, if you enjoyed this episode, please consider rating it and writing a review. I would greatly appreciate it.
If you're looking to get on the waitlist for the next round of my genetic weight loss program (DAMMM I'm Worth It Method) you can join HERE. You can also send me an email at nbodies4u@gmail.com or send me a DM and follow on instagram @fitpeaches4u.
Check out my website and services at www.fitpeaches4u.com