『MEEEI: 心光集 · HeartLight』のカバーアート

MEEEI: 心光集 · HeartLight

MEEEI: 心光集 · HeartLight

著者: Mei Yang
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Hi, I’m Mei Yang — 杨梅, the host of this podcast.


I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.


For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.


🌱 Why I Created This Podcast

So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.


This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.

Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.


Thanks for listening!🧡

© 2025 MEEEI: 心光集 · HeartLight
人間関係 個人的成功 子育て 社会科学 自己啓発
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  • #24: 活出梦想中的自己:第三周反思 | Living as the Dream Version of Yourself: Week 3 Reflection
    2025/05/31
    点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊: https://hipsy.nl/shop/meeei 在这一集客中,我与你分享了我的第三周反思。这一周虽然忙碌,但我依然坚持完成了三期播客的录制与发布,感受到自己心灵、意识与情感层面的成长。而这期节目,就是我在周末清晨6点起床反思、整理和录制的。以此兑现了我给自己的承诺。本期内容包含: • 我如何通过反思工具(参考书目《The Twelve Week Year》)追踪自己每周在播客、写书、创作、家庭、能量、睡眠、内在滋养等方面的成长与挑战 • 我的真实写照:书没写成,但我看见了自己还有调整和提升的空间 • 温柔的邀请:你是否也可以为自己设定一个简单的每周反思时刻?比如花30分钟回顾过去这周,去拥抱自己、鼓励自己,一步步成长。 • 我分享了上周创作的两个播客的心理历程的简短回顾:第22集《家排、祖辈与我:大师班体悟与故乡山村的生命连结》:探索祖辈智慧与生命的深层联结第23集《如何加深亲密关系,滋养灵魂伴侣?》:回顾23年我自己婚姻的挣扎和成长旅程,以及系统排列如何改变了我的家庭与亲密关系 推荐方法:每周用一个Excel表格或笔记页,写下你的目标与实际进展,记录高光时刻与挑战,练习觉察与善待自己。你将逐渐看见一个更真实、更温柔、更坚韧的自己。🎧 欢迎收听这集播客,与你共勉,让我们在生命旅途中越走越稳,越走越好。📅播出频率:每周三集播客:周二、周四、周六如果你有想听的话题,欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中,一起共创有温度的空间。如果你喜欢这集的内容,请:到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持,都是我继续前行的力量,也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获,也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格,都是对我持续创作的鼓励: 👉 https://www.patreon.com/c/yangmei/membership Please click this link to register for the family Constellations workshop on Saturday 14th June in Soest and Sunday 13th July in Hoofdhorp: https://hipsy.nl/shop/meeei In this heartfelt episode, I share my reflections from Week 3.Although this week was busy, I still managed to record and release three podcast episodes. Through this process, I felt growth on the level of my soul, awareness, and emotions. I recorded this episode early in the morning at 6 a.m. on the weekend—keeping the promise I made to myself. 💪✨ In this episode, I share: • How I use a weekly reflection tool (inspired by the book The Twelve Week Year) to track my progress and challenges in areas such as podcasting, writing, creativity, family, energy, sleep, and inner nourishment • An honest moment: I didn’t write anything for my book this week—but I also saw the space I still have for growth and adjustment • A gentle invitation: Can you give yourself a simple weekly ritual of reflection? Perhaps just 30 minutes to look back on the past week—to embrace yourself, encourage yourself, and grow step by step • A brief reflection on the emotional process behind the two podcast episodes I created last week:Episode 22: “Family Constellations, Ancestors, and Me – Insights from a Masterclass and a Soulful Return to My Ancestral Village” A deep dive into ancestral wisdom and the healing power of reconnecting with our rootsEpisode 23: “How to Deepen Intimacy and Nurture a Soulmate Connection?” A personal reflection on 23 years of marriage, struggles and growth, and how systemic constellations transformed my family and intimate relationship💡 Recommended Practice: Use an Excel sheet or a simple notebook to write down your goals and actual progress each week. Record your highlights and challenges. Practice awareness and self-kindness. Over time, you’ll begin to see a version of yourself that is more authentic, gentle, and resilient.🎧 Listen to Episode 24 and let’s walk this path of life with steadiness and grace, together.📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership
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    18 分
  • #23:灵魂伴侣是找到的?还是滋养的?| Is a Soulmate Found?Or Nurtured?
    2025/05/29
    在这一期深情满满的播客中,我带你一起走进我的亲密关系旅程。结婚23年,不是因为找到了完美的伴侣,而是在生命的风雨中彼此滋养、彼此扶持。🌿 本期内容包括:系统排列如何拯救了我与家人的关系:理解彼此的原生家庭,是亲密关系转化的关键灵魂伴侣的修炼之道:三大实践 深度倾听:全身心的陪伴与在场(参考播客第2集)慈悲沟通:从感受出发而非责怪,练习非暴力表达彼此赋能:相信对方有资源和力量,不修理,而是陪伴重养自己:如果你童年缺乏爱,永远不晚,现在的你可以成为你自己需要的父母。这样你不会一味的去伴侣那儿索取你缺失的东西。这样你能培养更平等的亲密关系。为什么我们要带着好奇心去了解伴侣的家庭背景?那是走向真正理解与同理的开始📚 推荐书目: 《Connect: Building Exceptional Relationships with Family, Friends, and Colleagues》 作者:David Bradford & Carole Robin 这本书教会我一个核心智慧:“永远把网球留在自己这一边” —— 不把情绪变成责备,而是表达自己的感受和需求。📅播出频率:每周三集播客:周二、周四、周六如果你有想听的话题,欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中,一起共创有温度的空间。如果你喜欢这集的内容,请:到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持,都是我继续前行的力量,也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获,也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格,都是对我持续创作的鼓励: 👉 https://www.patreon.com/c/yangmei/membership In this heartfelt episode, I invite you to walk with me through the journey of my intimate relationship. After 23 years of marriage, I’ve learned that love isn't about finding the perfect partner—it's about nurturing and supporting each other through life’s storms.🌿 In this episode, you’ll hear about:• How Family Constellations saved my relationship and family – Understanding each other's family of origin is key to transforming intimacy.• The practice of cultivating a soul partnership – 3 key tools:Deep Listening: Being fully present with your partner (see Episode 2 for more)Compassionate Communication: Expressing from your feelings and needs, not blameEmpowerment, not fixing: Trusting your partner has the inner strength and resources to face life’s challenges, and simply being there for them• Reparenting yourself – If you lacked love in childhood, it’s never too late. The present-day you can become the parent you once needed. In doing so, you’ll no longer seek to fill that emptiness solely through your partner. This allows you to cultivate a more balanced and equal intimate relationship.• Why we must stay curious about our partner’s family background – This is the doorway to true understanding and empathy.📚 Recommended book: Connect: Building Exceptional Relationships with Family, Friends, and Colleagues by David Bradford & Carole Robin This book taught me a powerful insight: “Always keep the tennis ball on your own side of the net.” In other words, express your own feelings and needs—don’t turn them into blame.📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with friends and loved onesYour support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership #SoulfulRelationships #FamilyConstellations #HealingWithLove #SystemicWisdom #CrossCulturalParenting
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    32 分
  • #22: 家排、祖先与我:大师班体悟与故乡山村的生命连结 | Family Constellations, Ancestors, and Me: Insights from a Masterclass and a Soulful Return to My Ancestral Village
    2025/05/27
    上周末,我在荷兰Texel岛,参加了来自南非的著名的系统排列导师 Tanja Meyburgh 的 “重拾祖先” 大师班。Tanja 将心理学、系统排列与非洲祖先智慧融合,创造出深具力量的工作方法。她的书《Reclaiming Ancestors》(中文意译:重拾祖先)让我重新思考我们与祖先、与文化、与生命之间的深层连接。这次学习也唤起了我三月回中国的一段重要旅程。我回到妈妈童年生活的小山村,重访祖先的土地。我带着对系统排列和系统知识的领悟,带着对祖先的敬意,走进那片我童年度过无数夏天的山村。在山顶,在祖坟前,我看到84岁的妈妈流着泪说出那句:“妈妈,我太想你了。”那一刻,我紧紧握着她的手,感受到三代女人之间流动的爱。我深深明白:爱,不会消失,它会穿越时间,延续在我们血脉和记忆之中。本集内容包括:Tanja 如何引导我们用身体、用舞动去连接祖先的智慧与力量她的书中关于祖先与文化的深刻理解我的回乡之行,聆听长辈的故事、走访祖先的墓地、感受根的存在给你的邀请:如何通过行动找回你与家族的故事与力量我也鼓励你:和父母聊聊他们的童年,聆听那些你从未听过的家族故事回到自己的出生地,走一趟寻根之旅把这些故事讲给孩子听,让他们知道他们的根从哪里来在这个快速变化的时代,真正的富足不在于我们拥有什么,而在于我们与自己,家人,祖先以及所有我们爱的人的深度连接。📅 如果你想亲身体验这份连接和疗愈,我诚挚邀请你参加即将举办的系统排列工作坊:6月14日(星期六)13:30–16:30,地点:Soest 森林生态农场7月13日(星期日)13:30–16:30,地点:Hoofddorp 社区中心这两场工作坊将结合自由舞动和系统排列的引导,帮助你透过身体进入内在世界,唤回属于你的力量与安定。📩 欢迎通过微信或邮箱 mei@meeei.nl 与我联系了解更多详情。📅播出频率:每周三集播客:周二、周四、周六如果你有想听的话题,欢迎通过微信或邮件mei@meeei.nl联系我。我会将你们的提问、想法和故事融入未来的播客内容中,一起共创有温度的空间。如果你喜欢这集的内容,请:到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持,都是我继续前行的力量,也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获,也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格,都是对我持续创作的鼓励: 👉 https://www.patreon.com/c/yangmei/membership Last weekend, I attended the Reclaiming Ancestors masterclass on the island of Texel in the Netherlands, led by renowned South African Family Constellations facilitator Tanja Meyburgh. Tanja brings together psychology, systemic constellations, and ancestral wisdom from African traditions to create deeply powerful ways of working. Her book Reclaiming Ancestors helped me re-examine the profound connection between ourselves, our ancestors, our culture, and our lives.In this episode, I share:How Tanja guided us to connect with ancestral wisdom and strength through movement and embodimentThe profound insights in her book about ancestors and cultural belongingMy personal journey back to my mother’s village—listening to the stories of elders, visiting family graves, and reconnecting with the landAn invitation for you to reclaim your own family stories and ancestral strength through simple, heartfelt actionsI also encourage you to:Ask your parents about their childhood—listen to the stories you’ve never heardVisit the place you were born, or the home your parents came fromPass these stories on to your children—let them know where their roots lieIn a world that is changing so fast, true abundance isn’t found in what we own, but in the depth of our connection—with ourselves, our families, our ancestors, and those we love.📅 If you’d like to experience this depth and healing in person, I warmly invite you to join my upcoming Family Constellations workshops:June 14 (Saturday) 13:30–16:30 in the forest eco-farm of SoestJuly 13 (Sunday) 13:30–16:30 at the Hoofddorp community centerThese workshops will combine systemic constellations with gentle, intuitive movement to help you connect with ancestral wisdom through the body, and reclaim the strength and inner stability that are already yours.📩 You’re welcome to contact me for more details via WeChat or by email: mei@meeei.nl
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    19 分

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