Welcome to MARMCAST!! It's Episode 8!!

Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat.

Although neither of the boys has a race to review, everything is on the table. From Andy revealing the secrets of a successful Temu "roundup"; to everyone's favourite salad.

Laura from Telford plays "Goldy on the Guitar" and special guest Andrew discusses the Transplant Games. Andy negotiates his way around a bursting MARMCAST satchel as adeptly as he would the Redditch ringroad - or stalking famous sportsman in HMV.

Email the boys at marmcast@hotmail.com - we'd love to hear from you!!

The Indigo Sunsets: "Waiting For Tomorrow"

https://www.britishtransplantgames.co.uk/

Welcome to MARMCAST!! It's Episode 7!!

The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are most certainly alive in Droitwich.

There is a full mailbag to get through, including a searching question for "Dr Ian"; the Dazzler has a lash at the hardest ever Goldy on the Guitar and John Frank Songs supplies a Hot Summers Night - all the way from Vegas!!

Enjoy!

Search "John Frank Songs" on Spotify

Email the boys at marmcast@hotmail.com - we'd love to hear from you!!

Welcome to MARMCAST!! It's episode 6!!

The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun.

On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury.

Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes the scoreboard for Tim’s first Fun Run.

Andy looks back with nostalgia at The Black Country Half Marathon, ahead of his second attempt next week, whilst the Zero Alcohol Beer Tasting Tests show no signs of abating.

Remember we WANT to hear from you!!

“What is the best experience you’ve ever had in running?”

And have you any injury related questions to pose to Dr Ian??

marmcast@hotmail.com

Please like, share and spread the word!!

Tonight’s music is provided by Markus Kinnel and Auntie G - Run To You

https://open.spotify.com/track/10sQSK7EQeL9kzByU9qh3a?si=YprRxdMaSBaxjU8HrxBITA