You know that voice—the one that whispers you're not good enough, smart enough, or “together” enough? That’s the inner critic. In this episode, we confront her with compassion. We unpack where she came from, why she’s so loud, and how to shift from self-judgment to self-love.

Sis, your inner dialogue sets the tone for your healing. Let’s make it kind.

Disclaimer: This podcast is for informational and reflective purposes only and is not a substitute for professional mental health support. If you or someone you know is struggling, please contact a licensed therapist or mental health provider in your area.

Being “the good girl” might feel safe—but at what cost? In Episode 4, we peel back the layers of people-pleasing and perfectionism that leave us burnt out, resentful, and disconnected from ourselves. We talk about what it means to show up honestly, even if it disappoints others.

Real peace comes when you stop apologizing for taking up space.

This podcast is for informational and reflective purposes only and is not a substitute for professional mental health support. If you or someone you know is struggling, please contact a licensed therapist or mental health provider in your area.

Somewhere along the way, many of us learned to shrink—our thoughts, our needs, our truth. In this episode, we’re reclaiming what was never truly lost: your voice. Whether it was buried beneath people-pleasing, perfectionism, or fear of judgment, this conversation is your permission to speak again.

Your voice isn’t too loud. It’s too powerful to stay silent.

This podcast is for informational and reflective purposes only and is not a substitute for professional mental health support. If you or someone you know is struggling, please contact a licensed therapist or mental health provider in your area.