Good morning and happy Monday! Thank you for joining me for another episode of “M”is for Mondays.

Today, we're diving into the power of appearance—not just how we look, but how we show up in the world. For me, my appearance has often been a tool for reclaiming my space—especially when others (or even I) didn't immediately see me in the role I was stepping into.

In this episode, I reflect on how choices around hair, wardrobe, and self-expression influence how you are perceived (or misperceived) by the world and can be harnessed to shape your reality. Appearance is more than just vanity; it is an intentional act of reclaiming your power and crafting your identity.

Listen in and hear my take on how changing your outer appearance can help you pivot in times of transition and transformation.

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

Today, we’re diving into Movement—not just exercise, but the way we flow through life, release stress, and reconnect with joy.

My love for dance and movement traces back to my childhood days, and since then it has been my favorite way to tap in, to get into flow, and to really allow myself to navigate the world in much more impactful and thoughtful ways.

Listen in as I explore how intentional movement—big or small—can shift your energy, clear your mind, and bring more ease into your day.

What’s your favorite way to move? Find me on Instagram @dr.k.diggs and tell me about it!

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

Today, I’m diving into a conversation about Money—not just the numbers in a bank account, but the mindset, the emotions, and the stories we carry about wealth, worth, and security. It’s a word that can bring up stress, excitement, or even fear, shaping how we navigate opportunities, relationships, and self-investment.

In this episode, I share personal moments that have shaped my financial journey—from growing up in an under-resourced home to learning how to shift from scarcity to abundance. I unpack the lessons, the struggles, and the breakthroughs that have redefined my relationship with money.

Whether you're working to overcome financial fears, build wealth, or simply rethink what money means in your life, this conversation is for you.

Tune in as we explore the power of mindset in transforming our financial reality.

I’d love to hear how this resonates with you. Find me on Instagram @dr.k.diggs and let’s connect!