『LunaHolistic Podcast』のカバーアート

LunaHolistic Podcast

LunaHolistic Podcast

著者： Geneva Robins
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 Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.2024 LunaHolistic Inc. スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 35 - Self-Care Tools for the Chakras

    35 - Self-Care Tools for the Chakras
    2025/05/15
    Self-Care for the Crown ChakraThe crown chakra is located right at the top of your head and helps with connection to something greater and spirituality. Even if you don’t have a particular faith or spiritual outlook, everyone has a crown chakra and its job is to help us feel like we have a place in the universe and a connection to something more.The best self care tool for the crown chakra is meditation. Even if meditation has been a struggle for you, just take a gentle approach. Keep trying different styles of meditation until you find one that works for you. Even if your mind gets busy, you’re not doing meditation wrong, you are actually clearing out those thoughts so they’ll bother you less during the rest of the day.Begin simply with a few minutes at first – set a timer, close your eyes, and breathe slowly. You may also like the Infinite Universe Meditation or any of our other meditations on Insight Timer.Self-Care for the Third Eye ChakraThe third eye chakra is located in the centre of your head at the level of your eyebrows. It is the point where you receive and understand information about the world. The third eye chakra governs both your intellect and your intuition and helps to bring a clear balance between the two.A powerful self-care tool for the third eye chakra is journalling. Not only does journalling give you a chance to empty out your thoughts and feelings, but you can also gain a greater perspective and awareness when you write that you may not otherwise access. Writing is a natural process of organizing your thoughts so instead of having all of that energy spinning you in circles, journalling can help you focus and get clarity even when everything else is topsy turvy.You can also powerfully access your intuition when you write simply by allowing the kindness and love of the Universe to say nice things to you. You can use your imagination to answer your questions with love and care. Even imagining that you are your own best friend and writing down the advice you would give a friend is massively helpful to gain perspective and a little bit of self-compassion and love.Try the Creative Warm-up process to get your pen flowing, meditate for 2 minutes and free write for 2 minutes and see what happens.Self-Care for the Throat ChakraThe throat chakra, located in the centre of your throat, is the centre for communication, speaking, and listening. When the throat chakra is well balanced you can easily express yourself and you can also listen to others with ease and grace. Good communication is mostly about being an expert in listening both to yourself and the other person.A wonderful self-care tool to heal the throat chakra is to sing or chant. Making music with your own voice, even if no one else hears it, is deeply healing. Listening to music is also a wonderful way to flow energy through this chakra, but singing and chanting are just going to turbo charge that energy. Put on your favourite tune and sing along!Playing an instrument or receiving a sound healing session can also help you clear and balance this important energy centre. Self-Care for the Heart ChakraThe heart chakra is located in the centre of your chest and helps you feel connected, loved, and compassionate for yourself and others. When your heart chakra is well balanced you feel content and joyful and steady. A wonderful self-care tool for the heart chakra is mindful breathing. Because the physical heart and the lungs are linked together, when you slow down your breathing rate, your heart rate also drops.Mindful breathing helps your heart rest and also reach a coherent energy field that is healing all on its own. Focus your attention on a part of your body that is feeling tension, like your jaw or your neck and then slowly breathe in and out to the count of seven.You may also want to try the Mindful Meditation for Pain Relief or the Heart Meditation to help the energy flow through and heal the heart while you practice mindful breathing.Self-Care for the Solar Plexus ChakraThe solar plexus chakra is located in your upper belly and is the centre for confidence, boundaries, and energy. When the solar plexus chakra is well balanced, you feel happy and energized, ready for anything.A key self-care tool for the solar plexus chakra is to protect your energy reserves. Notice what tasks give you energy and which ones drain your energy. The skill is to tune into your energy levels before you say yes or no to anything. This is always an important skill but becomes absolutely crucial when you are dealing with a lot of upheaval or working through big changes or healing something massive in your body, mind, or emotions. In order for you to do your big work, you need energy.Your energy is a precious thing as are you, and it needs your protection and wisdom. Only you can know if something is in alignment for you or not. There is no other person who can know this better than you, everyone else is just guessing. Saying no can be ...
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    42 分
  • 34 - It’s Not You - It’s the Energy

    34 - It’s Not You - It’s the Energy
    2025/04/15
    In this podcast episode, Geneva Robins and Angela Hoogeveen chat about how sensitive people can be affected by world events and protect their energy without shutting down or becoming overwhelmed. Learn some handy tools to stay centred and strong even when the world is changing.Be Gentle with YourselfThere is a lot of turmoil in the world right now; sometimes, we can forget just how Sensitive we actually are. Often, sensitive people can pick up on the energy in the room if even one person is off. Now imagine the collective impact of 8 billion people reacting to something they read on the news.That collective ripple of energy can be extremely loud for sensitive folks, like a jackhammer outside your window all day and all night. But, because that energy is invisible to most people and it looks like everyone else is just carrying on with their day, we can forget that the energy levels are high and noisy. Sometimes, we even think the discomfort we feel is Only because we are " too Sensitive."The truth is that once you notice the energy level in the collective, and trust us, it is very high and loud right now, then you can begin to be gentle with your reactions and protect your amazing superpower of empathy.Think of Superman being able to hear Lois Lane cry out for help. You are able to hear the whole world cry out. If this were a movie, Superman would be incapacitated, but you are far stronger, you can walk around and work and have conversations with others and help.But before you start helping, you need to first protect your energy. This podcast episode will help you do just that!Book a SessionNeed more help clearing out the noise? Book a Reiki or wellness session with us. Ground and Aura Up!The two primary tools to protect yourself are grounding, connecting to the earth, and boosting your aura, the energy field around your body. When you combine these two energetic techniques you gain a powerful way to stay sensitive, keeping your intuitive gifts sharp, and yet also feel well supported and protected when the energetic noise is loud.The Grounding Meditation and Tree Meditation are wonderful fools to begin balancing your energy and getting grounded and clear. You can also spend time in Nature, which is the ultimate source of this nurturing and protective energy.The AuraFlame Meditation and the Lightworker Activation Meditation have a positive and clarifying effect on your aura. When there is more light and energy around your body, it acts as a protective filter. You are still able to perceive any energy that is relevant to you, but it just doesn't hit you full-on. Any external energies have to go through the aura, and it gives you much-needed space between you and the world.Reiki also helps to clear your aura and bring that gentle presence and grounding into your energy. Try the Self- healing Meditation to give a lift to your frequency. Or book in for a session or Reiki course to get a big boost. Mainly though, remember that you can clear your energy and feel better just by intending that you are connected and in a clear, bright energy bubble.Your Ability to Feel is Your StrengthSometimes, we are so sensitive that it can feel like an overwhelming liability. We might even be criticized for being too empathetic and told to toughen up. But toughening up and becoming insensitive isn't the solution either.Often, when highly sensitive folks try to be less sensitive all that happens is that they start numbing. This can be a slippery slope and lead to addictive behaviours, out-of-alignment choices, or a total freeze shutdown.It might seem counterintuitive, but your ability to feel is your strength. Indeed, it is a hidden superpower! You have in abundance exactly what the world needs right now. The heroic task before all of us now is to share that gift in ways that are most nurturing for us and for others.What if you have courage equal to the fear?This reframing tool is remarkable how quickly it can shift your state. First, simply notice the feeling you are in. Pay particular attention to the physical sensations in the body. Instead of trying to suppress the feeling, allow the feeling space and honour it. Celebrate your capacity to feel and know this is part of your strength.Say to yourself: I feel, and that means I am strong. The more I feel, the stronger I am.Then, gently bring in this thought: what if there is an equal amount of this feeling's positive opposite feeling already inside of you? If you are feeling fear or anxiety, what if there is an equal amount of courage and strength? If it is anger what if there is also a source of Wise calm?Spend a few minutes connecting to this equal amount of courage, strength, and calm. Just simply imagining the feeling will begin to activate it. We're not suppressing the original feelings but instead seeing them as an indicator of the inner reserves of calm, wise, clear energy. It gives you a moment to tap into your ancient and soulful wisdom and power.You are not weak ...
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    1 時間 11 分
  • 33 - How Did Reiki Change Your Life

    33 - How Did Reiki Change Your Life
    2025/03/15
    Reiki is a transformational energy healing practice that has profoundly changed our lives. In this episode, Angela Hoogeveen and Geneva Robins share their experiences with learning Reiki and how it has helped them in their lives in large and small ways.Protect Your Energy With ReikiBoth Angela and Geneva are strong empaths and spent their early lives bombarded with energy. Being too sensitive was a common theme, but Reiki provided a way to stay sensitive and in tune and provided a powerful tool to protect and clear their energy.Staying grounded and clear is a key practice that is taught in Reiki Level I and is a very safe method to help sensitive souls survive an energetically noisy world. How is Reiki Life-Changing?Reiki sessions can powerfully clear stuck and stagnant energy, helping you feel peaceful and clear in only a few minutes. Learning Reiki is a game-changer for sensitive empaths because you always have that connection to that strong, protective frequency of Universal Life Force energy. Even a few short minutes of self-healing can completely shift your energy state, bringing well-being on many levels.Start With a Reiki Session or Self-Healing MeditationThe best place to start if you feel you’re an empath or highly sensitive person is to try a Reiki session for yourself. Experience is the best teacher! You will quickly know if Reiki works for you in a session or two. (We have great package rates if you are trying it for the first time!)If you’d rather dip your toe in first, then try one of these self-healing meditations:Self-Healing MeditationMyofascial Healing MeditationKindness and Courage Self-Healing MeditationIn a self-healing meditation, you get guided along to clear your energy, ground, balance your chakras, and put a strong protection energy in your aura. In only a few minutes, you can improve your energetic state and feel peaceful and radiant.Learn Reiki for Total Life TransformationLearning Reiki puts the energy literally at your fingertips. You begin a process of self-healing and inner discovery in Level I, a great primer on your meditation and self-healing practice. Level II helps you anchor the energy even further and teaches you key skills in assisting others with Reiki sessions as well as boosting up your own self-care practice. Level II helps you learn to shield your energy with the Reiki symbols, some very powerful tools to have even for your own self-care, even if you don’t plan on doing Reiki on anyone else.Level III is the advanced Reiki training level, and it helps you learn to assist others with powerful sessions to clear energetic blocks. You learn to manifest with Reiki and bring a Divine unconditional love into your heart.Master Level training helps you create a lifelong learning mentality to your Reiki practice. You develop skills to assist others with transformative healing attunements and also learn how to pass Reiki symbols to others if you choose to go on to teach Reiki. Many people who take our Reiki courses, even all the way to Master Level, do so for their own spiritual expansion and growth. Each level has profound and deep lesions that can enrich your experience and create a pathway for deep connection to your spiritual well-being.Check out our course pages for more information or our upcoming courses schedule to find out when the next one is offered. We start courses seasonally and you can attend either in person at our Calgary location or virtually over Zoom, or a hybrid of both if you happen to be travelling or need to stay home from time to time. Check out our Testimonials page and Google reviews to see what other people are saying about how Reiki has changed their lives.Do you have a story to share about how Reiki changed your life?We’d love to hear about your journey with Reiki and how it has helped you. Please share in the comments section or go to lunaholistic.com/podcast or go to our SpeakPipe page to share your story or comment with us!Book a Session
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    33 分

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