Ever looked at your blood test results and felt completely lost? You're not alone. Understanding these numbers isn’t just for doctors—it’s a key to taking charge of your health. In this episode, I dive into the fascinating world of metabolism, the role of blood in your body, and how AI can help you interpret your own blood test results in a way that actually makes sense.

We’ll break down the basics of metabolic health, explore why blood is your body's "highway of life," and highlight key blood markers that can reveal potential health risks. Plus, I’ll share my personal journey—how my own blood test results pushed me to make lifestyle changes and how AI became an unexpected ally in my health journey.

This isn’t about replacing doctors but about becoming more informed so you can have better conversations with them. Whether you're just curious or looking for ways to optimize your well-being, this episode will give you practical insights to take control of your health.

Join me on Luc: Beyond! as we explore the power of blood, metabolism, and AI—one test result at a time.

In this episode of Luc: Beyond!, Luc reveals the wake-up call that changed everything. After struggling during a family walk and facing alarming blood tests that showed pre-diabetes and high cholesterol, he realized he’d been ignoring his health for too long.

Luc shares how that moment of fear pushed him to break free from a sedentary lifestyle and revamp his habits. He explains how he dove into researching metabolic health, overhauled his diet, began regular exercise without ever joining a gym, and used technology to track his progress. His journey has led to losing 7kg, normalizing blood sugar, boosting cycling power, improving sleep, and reducing stress.

Join Luc as he lays out the practical steps he took—and what you can expect in future episodes on nutrition, fitness, and wellness. This candid conversation is an inspiring guide for anyone ready to take control of their health.

In this first episode, Luc opens up about his personal health transformation journey—one that began with a wake-up call on his 60th birthday. He shares the story behind his decision to take control of his wellbeing after facing unsettling blood test results, including pre-diabetes and high cholesterol. Throughout the episode, Luc discusses:

• How a turning point in his life led him to re-examine his eating habits, exercise routine, and overall lifestyle.
• The deep dive into resources—from books and YouTube to other podcasts—that helped him understand nutrition, fitness, and the impact of technology on health.
• His firsthand experiences with making incremental changes that resulted in improved fitness, weight loss, and better overall energy levels.
• The challenges and small victories that shaped his journey, offering candid insights for anyone looking to make similar lifestyle changes.

Whether you’re just starting your own journey to better health or looking for real-life inspiration, this episode offers an honest look at the ups and downs of transforming your habits later in life. Join Luc as he shares the lessons learned from his year-long quest for a healthier, more vibrant life—and discover practical tips and relatable stories that might just inspire you to take the first step toward your own transformation.