Lovoni and Sarah

著者： Lovoni Walker and Sarah Holton
無料で聴く

  • サマリー

  • Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.

    Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
    Lovoni and Sarah
    続きを読む 一部表示

あらすじ・解説

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.

Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
Lovoni and Sarah
心理学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 89. Why Do So Many of us Dislike Cooking & Ways to Make it More Enjoyable

    89. Why Do So Many of us Dislike Cooking & Ways to Make it More Enjoyable
    2024/12/09

    This week we’re diving into the topic of: Why so many of us dislike cooking. When it comes to cooking, we’re often uninspired, unmotivated or tired of always being the person making the decision ‘what shall we have for dinner’. Cooking can be time-consuming, stressful, requires some degree of planning then of course, there’s the clean-up.

    Although a chore to many, cooking your own food is important. Creating homecooked meals is part of daily self-care. It’s a privilege to cook for yourself, friends & family. It’s also cheaper than the alternatives. So please, join us for this episode as we talk about what works for us when it comes to cooking & ways you can learn to enjoy your kitchen time.

    LINKS

    Join us on YouTube

    Connect with us on Instagram

    Check out our website

    Lovoni’s website

    Sarah’s website

    Listen on Apple Podcasts

    Listen on Spotify

    Links for every other podcast platform you can find here on our RSS website

    DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
    続きを読む 一部表示
    25 分
  • 88. What's Your Truth?

    88. What's Your Truth?
    2024/12/02

    This week, we’re chatting about What’s your truth – what is holding you back from achieving the goals you set for the life you really want. Is it fear, overwhelm, perhaps procrastination, God forbid - laziness?

    It’s time to come clean, ask yourself the uncomfortable questions & be completely honest with yourself. Is your avoidance surfacing as another symptom. Remember, the truth will set you free.

    LINKS

    Join us on YouTube

    Connect with us on Instagram

    Check out our website

    Lovoni’s website

    Sarah’s website

    Listen on Apple Podcasts

    Listen on Spotify

    Links for every other podcast platform you can find here on our RSS website

    DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
    続きを読む 一部表示
    36 分
  • 86. How to Eat Well without Over-Spending

    86. How to Eat Well without Over-Spending
    2024/11/25

    Today we’re talking about How to Eat Well without Over-Spending: Food costs have soared so what can we do to feed ourselves and family wholesome meals without over-spending, especially at this time of year with the holiday season looming.

    With food often being one of the biggest costs in the monthly budget, we’re looking at ways to curb overspending. We’re talking about creating a food budget, meal planning, taking stock of what’s on hand in the pantry & freezer & looking at ways to eat wholesome food on a budget. And we’ll chat recipes & ideas of what to cook during the holidays.

    LINKS

    Join us on YouTube

    Connect with us on Instagram

    Check out our website

    Lovoni’s website

    Sarah’s website

    Listen on Apple Podcasts

    Listen on Spotify

    Links for every other podcast platform you can find here on our RSS website

    DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
    続きを読む 一部表示
    32 分

Lovoni and Sarahに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。