Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

Episode 244 // We all have those moments when we’re about to lose it. How can you cool down when you’re in that hot-button moment?

This is a common mom struggle - even for Christian mamas who are walking closely with Jesus! And we want our words and our reactions to show the fruit of the Spirit in every situation.

So today, I want to share 9 quick tips for what to do as soon as you notice you’re getting heated. Hopefully, before you yell. Before you cry. Before you lose it.

Jump in with me, friend, and let’s find some quick, practical things to help us get control of our big emotions before they lead us down a dangerous path.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab your free Conflict Resolution Cheat Sheet.

DEVOTIONAL: Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

LISTEN NEXT: How To Stop Yelling At Your Kids When You're Angry (Episode 212)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab a FREE Bible study for managing depression and sadness.

Episode 243 // Big, heavy, hard emotions are going to happen in life. And one of the problems is that they won’t just impact you. When you’re struggling, your whole family is impacted.

So in today’s episode, I want to share 5 ways that your emotional struggles are impacting your family (despite your best efforts) - AND 5 very practical, quick things you can do right away to help.

This is coming from my 10+ years as a mental health counselor and family therapist - watching families struggle and helping them heal, restore, and strengthen their relationships.

It’s not an easy topic, but it is worth the effort, friend. Let’s jump in.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab a FREE Bible study for managing depression and sadness.

DEVOTIONAL: Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

LISTEN NEXT: Top 10 Coping Strategies Every Christian Mom Needs (Episode 241)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

Episode 242 // Do you sometimes feel totally overwhelmed by your emotions? Anxiety. Anger. Sadness. Stress. Every mom has seasons of hard emotions.

But it’s worth asking the question… why. Why are you struggling?

When we understand some of the “why” it’s a lot easier to find some ideas for what to do about it. How to move forward, change things, and begin to heal.

Those are the two questions we’re tackling in today’s episode. I want to share 4 reasons why Christian moms go through seasons of emotional struggles - along with specific tips for what you can do to tackle each of these reasons.

Emotions can be strong - but guess what? The God who loves you is even stronger. He’s bigger, better, and there is hope and healing as you follow Him.

Let’s jump in, friend.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab a FREE Bible study for managing depression and sadness.

DEVOTIONAL: Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

LISTEN NEXT: Reflections On Gospel Hope As An Overwhelmed Mom (Episode 194)

GET MORE & SUPPORT THE SHOW

NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.

Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!

FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest

DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com