Even though it's so easy to avoid them, hard conversations have the potential to move your life forward in the direction you want to go.

Hard conversations can happen with yourself, with your spouse, with your children, and anyone else you have an important relationship with.

In this Episode of the podcast, I'm breaking down all aspects of having hard conversations. From your intentions and goals, to the barriers that get in the way, to how to have effective (yet hard) conversations.

It is my hope that you see having hard conversations as a tool to live a more authentic and fulfilling life, and to experience more out of your marriage and intimate partnerships.

As we end 2024 and begin 2025, these kinds of powerful conversations can literally change your life.

Also mentioned in this episode:

Work with me in one of my coaching programs. To learn more about working together in my couples or individual coaching programs, visit my website: DrChavonne.com

There are stages of changing your life. In this episode, I share with you the process of change, and offer the most important things to focus on when you are getting ready to change.

I also share one of the biggest obstacles to your success - managing your emotions. I walk you through a process that helps you to understand, process and manage your emotions in way that fuels you to move forward instead of remaining stuck.

Whatever you want to create for yourself in 2025 is totally possible for you. May this episode guide you and be one that you find incredibly helpful.

Also mentioned in this Episode: The Well Made Woman - my 6 month group coaching program for women. Learn more here: https://drchavonne.com/wmw/

What we all crave in our human existence is a sense of emotional fulfillment. We want to feel content, satisfied and happy.

Often we seek emotional fulfillment inside a marriage or within other intimate relationships. Yet, when for various reasons, when those relationships are not fulfilling or there is constant strain, it can be difficult to know how to create emotional fulfillment in other areas of life.

In this podcast episode, I'm essentially answering the question: "How do I create emotional fulfillment for myself when my marriage isn't happy?"

I offer four specific areas and give you suggestions on how to think about emotional fulfillment in an expanded way.

Also mentioned in this episode:

The Well Made Woman Year- This is a 4-session series where we set you up with a transformational goal that creates CHANGE in your life. We’ll create clear next steps for you and find new solutions to the biggest barriers keeping you stuck. You’ll walk away feeling clear, confident and prepared to make the internal shifts that you need for 2025 be a better year for you.

The Well Made Woman Coaching Program - This INCLUDES Your Well Made Woman Year, plus 6 months of weekly coaching and support as you grow and build the skills to create positive change in your marriage, life, or other relationships. You’ll become a more confident, calm, and empowered woman who has one of the BEST years of your life.