In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness.

Through Eva’s signature 5S Framework, Julia lost 41 pounds, created a lifestyle she truly loves, and discovered a confidence and self-compassion she once thought unattainable. Julia opens up about her unexpected challenges, the small but powerful habits that made all the difference, and the emotional breakthroughs that helped her create lasting change. Her journey is a testament to the power of consistency, resilience, and self-love.

KEY POINTS

• The unexpected challenges Julia faced and how she overcame them.

• The small, daily habits that made the biggest difference in her weight loss journey.

• How Julia leaned on Eva’s 5S Framework to build strength, resilience, and self-love.

• Julia’s heartfelt advice to anyone who feels stuck or afraid to start.

Quote from Julia:

“Eva’s program didn’t just help me lose weight—it helped me find myself and truly appreciate the good in my life"

YOU'RE NEXT!

Julia’s success shows that your transformation is possible, too. Take the first step today—Book a call today to learn how Eva’s 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/

🎧 Struggling with cravings or stress eating this holiday season?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now

In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays.

KEY POINTS

• How can staying hydrated before meals help you avoid overeating?

• What’s the easiest way to manage portions during holiday meals?

• How can you enjoy your favorite holiday treats without guilt?

• Why does eating mindfully make such a big difference during the holidays?

• What’s the secret to creating an ambiance that helps you feel more satisfied?

• How can a simple plan keep you in control of your holiday eating?

QUOTABLE

"The holidays don’t have to derail your progress; with a little intention, you can enjoy every bite while staying on track with your goals."

-Eva Rodriguez

💻 Ready to transform your body, health, and life without giving up the foods you love?
Book a call today to learn how my 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/

🎧 Struggling with cravings or stress eating this holiday season?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions. With 10 actionable strategies, this episode is your go-to guide for navigating the holidays while staying focused on your health goals.

KEY POINTS

• How can you set realistic goals that align with your holiday plans?

• What’s the best way to enjoy holiday meals without overeating?

• How can you recover when things don’t go as planned?

• Why is setting boundaries during the holidays so important?

QUOTABLE

"Your health goals are worth protecting, and setting boundaries doesn’t make you rude—it makes you strong and committed to what’s best for you."

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your curves?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/

🎧 Struggling with holiday cravings and stress eating?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control this holiday season: 👉 https://free.eva.fit/hypnosis

🖤 My Biggest Offer of the Year is Coming... and it’s specifically designed for busy, high-achieving women ready to transform their health, body, and lifestyle.

Join my Black Friday VIP List ➡️ https://free.eva.fit/vip