Most of us don't cook all of our meals. Sometimes we must eat fast food or pre-packaged food. It's a part of life. But there are some things you must do when you when you eat prepackaged food. Read the label and identify how many carbohydrates are in it, and know the serving size.

If you want to lose weight, you want your body to consume the carbs that are currently around your bodies. But those stored carbs will not need to be accessed by your body, if you're eating a lot of new carbs with every meal.

If You Want To Lose Weight...

ALWAYS read the nutrition labels. Know the serving size and your carbohydrate amounts of the foods you are consuming.

We've all been raised to believe that fiber is good. And the more in our diet, the better. The problem is that fiber can not necessarily be good for you, because fiber is not digestible.

By definition, fiber is; a type of carbohydrate found in plant based foods that the human body cannot digest.

All fiber that goes in your mouth, must come out of your body as waste.

To hear about how one well respected man, Dr. Burkett came up with a theory of fiber and perhaps created the largest, but most believable, unintentional, dietary scam in history follow the link below to the Fiber Fallacy. It will blow your mind.

The Fiber Fallacy

The difference between Soda's and Diet Sodas, is a ton of carbohydrates and sugars.

If you're trying to lose weight, you'll have to move to diet sodas. Save the carbs from your diet wherever or whenever you can.

If you must drink sodas, make sure you drink Diet Soda. Even one 12-ounce can or 20-ounce bottle of soda means you will not lose weight that entire day.

If you want to lose weight, Only drink diet sodas.

We all eat salads now any again. For the most part, they are healthy. But one thing that takes a salad from Hero to Zero, is the choice of salad dressing.

If you want to lose weight...

Watch the Salad Dressing.

Unless you're 10 years old, you've heard the phrase, "An Apple A Day Keeps The Doctor Away". Well. surprisingly, some people actually believe it. And they couldn't be more wrong.

If you want to lose weight...

You will not lose weight, if you're not weighing yourself daily. How would you know if what you're doing is working or not?

But there's a process to weighing yourself... 'And it's simple really.