Lonely at the Top: Protecting Your Mental Health as a CEO
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Lonely at the Top: Protecting Your Mental Health as a CEO
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In the final episode of our Mental Health Awareness Month series, Melissa gets real about a topic that too often goes unspoken: the loneliness of leadership. Whether you're a CEO, business owner, or leader navigating your way through the pressures of success, Melissa unpacks the emotional toll that comes with the territory—and why it’s crucial to prioritize your mental well-being.
She shares her personal journey of rising through the corporate ranks, the surprising isolation that came with success, and how she built a strong support system that sustained her through the highs and lows of entrepreneurship. You’ll hear:
Why success often feels lonelier than you expect—and how to combat it.
The power of finding your tribe (and where to look).
Practical ways to manage the stress points in your business.
How taking care of your body protects your mind.
A candid reflection on control, burnout, and seeking help when you need it.
This episode is your reminder that you’re not alone, even when it feels that way. Tune in for tangible advice on how to protect your peace, build community, and stay mentally strong as you grow your business.