Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for this informative and enlightening episode, all about gut health! Lola Maclean is a family nurse practitioner and functional gut health expert specializing in helping women find relief from bloating, fatigue, and anxiety. As the founder of Haelan Empowered, she offers lab testing, personalized protocols, and 1:1 coaching to uncover the root causes of symptoms and deliver real answers. Her approach combines functional medicine with practical lifestyle changes, focusing on the gut-brain connection to provide lasting relief. Connect with her on Instagram @lolamacleandnp or visit haelanempowered.com.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.