Love, love LOVED this conversation with the incredible Samantha Stone AKA The Pivot Coach. Pivoting is Samantha’s passion and she celebrates the power of seeking the small things to help lead yourself through deeper transformations.

We also dived into the importance of having spaces and practices where you can find your sanctuary through the messy magic of life so you can make room for more joy. And this is exactly the energy we’ll be bringing to our Portugal Retreat in October.

Relight Your Fire Retreat: A soulful blend of yoga, meditation, laughter yoga & outdoor adventures that will reignite your inner spark, nourish your spirit & awaken your joy.

This is more than a retreat. It’s a journey back to yourself.

Check out Cat & Samantha’s Portugal retreat - ⁠HERE

Samantha Stone... AKA The Pivot Coach, is a transformational powerhouse on a mission to help you unlock your true potential. As a yoga teacher, intuitive coach and the visionary behind Good Yoga Life, Samantha is dedicated to guiding you on a journey of alignment and self-discovery.

Through playful movement, soul nourishing mentorship and intuitive strategy, she empowers soul led individuals to embrace change, awaken their inner wisdom and step boldly into the life they were always meant to live.

With a deep rooted belief that transformation starts from within, Samantha combines the sacred with the strategic to fuel your personal evolution. Her mission is clear: to ignite your inner fire, align with your Magic. Empowering you to pivot with clarity, courage and purpose.

Find Samantha on insta - HERE

Find out more about Samantha’s work - HERE

Join Cat & Samantha at Wellness In The Wild - HERE

(2025 Special 20% Discount Code: GYLXWITW20)

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠

Too often we think that to get where we want to it requires enormous change and because of this it can become the barrier to why we don’t do the thing…the too muchness kicks in.

In this episode I share why focusing on the little things is a gamechanger for moving forward and activating change.

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠
🌻 Download my free guide 5 Quick & Juicy Joy Hacks - HERE

TW: This episode mentions suicide.

Loved this chat with the wonderful Sama Trinder, founder of Bhuti London and Bingham River House. We covered A LOT of stuff in this episode; Sama shared her personal journey to joy and what shifted for her to find her way through darker times.

The thread that weaves throughout is the importance of being able to find the joy in the small details even when life feels challenging…that’s often when we need it most.

Sama is a multi-disciplinary wellbeing practitioner, meditation teacher, yoga therapist and "Joyraiser." Blending life/work experience from entrepreneur to single mum with 20 years of studies in yoga and other modalities to help people from all walks of life release stress, and rediscover their joy.

With a somatic / holistic approach to healing, life mastery and manifestation - Sama's skill is to create a safe and inclusive space and take people on a journey of self discovery, healing and transformation. Enabling participants to go deep, feel held, practice safely and ultimately experience an energetic shift.

You can find Sama on insta here - HERE

You can find out more about Sama’s work here - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠

🌻 Download my free guide 5 Quick & Juicy Joy Hacks - HERE