Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life.

This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.

But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?

I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food.

In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing the real root causes of challenges is where the magic happens.

We’re diving deep into why rushing through life can actually hold you back, how to make food a non-issue for good, and the surprising way surrounding yourself with the right people can unlock a whole new level of growth. I’ll also open up about some of the personal challenges I’ve faced this year and how these lessons helped me grow in ways I didn’t even think were possible.

If you’ve ever felt stuck, frustrated, or like you’re spinning your wheels trying to “fix” your relationship with food or your life, this episode is exactly what you need.

What you’ll learn in this episode:

• Why rushing toward your goals often slows you down—and how to stop getting in your own way.
• The power of slowing down to create lasting progress (and how it applies to food, health, and pretty much everything).
• The real reasons food feels so hard—and how addressing the root causes can finally make it a non-issue.
• Why self-acceptance isn’t just a buzzword—it’s the foundation for a life that feels big, bold, and beautiful (no matter your size).
• How to build a circle of people who push you to grow and why this is non-negotiable for anyone serious about change.
• The value of creating space for reflection and allowing universal intelligence (and your subconscious) to guide you.
  
  
  

Food Freedom Academy 2.0 Announcement:

I’m SO excited to announce the upcoming launch of my brand new course, Food Freedom Academy 2.0! 🎉 This is the program to help you finally break free from binge and emotional eating—for good. If you’re tired of obsessing over food and ready for something that actually works, this is your chance.

Join the priority waitlist now to get exclusive perks and founding member pricing: https://sabrinamagnan.com/ffa-waitlist

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life.

In this episode, I unpack the first of six key lessons and why it’s foundational for creating meaningful and lasting change.

If you’ve ever felt stuck in the same patterns—whether it’s with food, relationships, or self-doubt—and wondered why nothing seems to work, this episode will offer a fresh perspective. It’s not just about changing your behaviors; it’s about changing you.

What you’ll learn in this episode:

• The real reason most New Year’s resolutions fail—and what to focus on instead.
• Why internal change is the key to seeing external results in your life.
• How life acts as a mirror, reflecting your thoughts, beliefs, and identity back to you.
• The importance of addressing root causes—especially when it comes to struggles with food and self-worth.
• Why letting go of old beliefs, habits, and even relationships is often the hardest (but most essential) step toward growth.
• How to shift your mindset from “What’s wrong with me?” to “What am I not seeing here?”

If you’re ready to discover what’s holding you back from creating the life of your dreams and you want to know how you can start making shifts from the inside out, this episode is for you.

In Part 2 coming next week, I’ll dive into the remaining lessons that shaped my year, including powerful insights on detachment, adaptability, and more. Stay tuned!

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life.

We’ll explore:

• The hidden ways perfectionism shows up and holds you back.
• How striving for "perfect" keeps you stuck in a cycle of overthinking and burnout.
• The mindset shifts that helped me let go of perfectionism and embrace good enough.
• Practical tips to help you find joy, peace, and freedom from the constant pressure to do it all perfectly.

If you’ve been telling yourself, “I’ll feel happy when I finally get it right,” this episode is here to remind you that progress matters more than perfection. You can live a full, meaningful life without being flawless—and I’ll show you how.

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered.

The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and what your body should look like.

If you’re tired of hearing the “are you sure you want that?” or “you’re looking a little full today,” then you’re in the right place. This episode is for you if you're done with that pressure, the guilt trips, and the constant need to explain yourself.

In this episode, I’ll share practical strategies for handling those tricky food and body conversations with confidence. You’ll learn how to:

• Set loving, firm boundaries with family members (without feeling guilty or rude).
• Handle comments about your food choices or body image that bring up uncomfortable emotions.
• Protect your energy and emotional well-being while still showing up for family gatherings.
• Trust yourself and honor your body, even when others may not understand your choices.
• Navigate social situations with more ease, allowing you to truly enjoy the holiday season without the weight of diet culture or body shame holding you back.

Ready to enjoy the holidays without guilt or shame?! Let’s get into it!

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST

RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you’d wake up early. You’ve tried willpower, motivation, even color-coded planners… but nothing sticks.

In this episode, I’m joined by Lesley Logan—Pilates instructor, mindset coach, and habit formation expert—to dig into the real reasons behind our habits. Spoiler: it’s not about being lazy or lacking discipline.

Lesley reveals how every habit we have—yes, even the “bad” ones—serve a purpose. And the key isn’t to force yourself to stop; it’s to understand why the habit exists and replace it with something that truly works for you.

What you’ll learn:

• The hidden why behind your habits (and why shaming yourself won’t help).
• How to identify and replace habits that don’t align with the life you want.
• Practical strategies to start small and stay consistent—even when life gets busy.
• Why discomfort is not your enemy and how it can lead to real growth.
• The surprising role of self-care and rethinking “selfishness” in habit formation.

This episode is like a loving nudge and a strategy session rolled into one. If you’re tired of feeling stuck, Lesley’s insights will help you approach your habits with more compassion—and a plan that actually works.

Connect With Lesley:

• Website: https://lesleylogan.co/
• Instagram: lesley.logan

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever thought to yourself “Once I lose weight, THEN….”

“Then I’ll be happy, confident, worthy, etc”

If so, you’ll need to hear this episode.

In this episode, I’m joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women’s Health Expert (that’s a mouthful!), Rachel Hoeppner!

And we’re having a conversation that will transform the way you set goals, view failure and approach personal change.

Rach and I dive deep into untangling the mental and emotional roots of food struggles, teaching you how to shift beliefs, build new habits, and rewrite your story.

If you’re ready to discover actionable tools to help you let go of past failures, celebrate wins, and set compassionate goals for long-term growth, this episode is for you!

Connect with Rachel:

• Instagram: https://www.instagram.com/realhealthwithrach/?hl=en
• Website: www.realhealthwithrach.com

RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!

If you're worried about your child developing food or body image struggles, you’re not alone. With so much pressure on appearance and diet, many parents feel lost when it comes to helping their kids form a healthy relationship with food.

In this episode, I’m sharing six powerful secrets to raising kids who grow up feeling relaxed around food and good in their own bodies—without falling into the trap of diet culture.

You'll discover practical tips for talking about food and body image, how to model balanced behaviors, and ways to foster your child’s natural intuition with eating. Let’s create a future where food freedom is the norm!

RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health