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This week's episode is a conversation with the founder and CEO of Bellway, Max Dresse. Bellway is a growing fiber supplement company, changing the way we view fiber consumption. Tune in to learn how this incredible brand is changing the way we think about fiber.

Interested in trying out Bellway? Click HERE to check out their website.

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

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In this episode, I chat with the author of Powered by Nature, Logan Christopher. Logan is also the owner of Legendary Strength and the co-owner of Lost Empire Herbs. During our conversation, we discussed the evolution of Logan's relationship with nature, which ultimately prompted him to write the book, Powered by Nature. Additionally, we dive into the lack of connection many have with nature and how we can change that. We also discuss his passion for sourcing high-quality herbs to support life-long health. Finally, Logan shares his passion for strength and endurance and we discuss how that has helped him improve his physical abilities, doing things some may deem impossible.

Make sure to connect with Logan on Instagram and check out Lost Empire Herbs on all socials. The website is linked in today's episode description above.

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text

This week's episode was inspired by my own thoughts. If the current state of the country (in the U.S.) is leaving you feeling confused and unsure of the future, this episode is for you. Join me as I share my 7 pieces of advice to help you prioritize your own health and well-being over the next four years.

Note: This episode will not be visible on YouTube.

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text

Have you had Covid and still feel like you have long-lasting implications from it? If so, you are not alone. Tune into today to learn more about long Covid and how to eliminate these pesky symptoms.

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. In today's episode, I share my conversation with him regarding this book, The Glutathione Revolution. This book is a must-read for any wellness enthusiast. During our conversation, Dr. Patel shared why Glutathione is the master antioxidant, how we can get more through intentional food choices, and his amazing supplement!

Make sure to check out his website HERE.

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text

Are you finding it hard to get enough water in your body daily? If so, you may be chronically dehydrated, which can have some devastating long-term effects. In this episode we cover the following:

• Chronic dehydration symptoms
• Long-term impact of chronic dehydration
• How much water should you be consuming daily
• Ways to prioritize hydration

Note: This episode does not have a YouTube video component.

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text

This episode is a casual conversation with my best friend, Dr. Meghan Hurley-Powell. In this episode, we discuss the multiple facets of one's environment (i.e. physical, emotional, social, and virtual) and how it affects overall well-being.

Make sure to follow Meghan on Instagram and TikTok. Tune into part two of this conversation on The Power Within Her podcast, HERE.

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a text

Have you been targeted on social media and keep seeing the viral vibration boards in your feed? Like me, if you've been curious, this episode is for you! In this episode, I cover the following:

• What is the lymphatic system and its importance?
• Conditions and disorders that affect the lymphatic system
• Tests to check on your lymphatic system
• The facts on lymphatic massages, vibration boards/plates, and lymphatic onesies
• Additional ways to support your lymphatic system
• When to contact your doctor (if you feel you have a serious concern)

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!