As we're wrapping up 2024, I wanted to share something really special with you - my personal intentions for life and business in 2025.

2024 has been a year of profound lessons for me – of understanding my own rhythms, embracing motherhood, navigating business evolution, and most importantly, learning to simplify.

And as I step into 2025, I've crystallized something powerful: life isn't about doing more, it's about doing what matters most with joy, purpose, and incredible simplicity.

If you've been on this journey with me, you know I love reflecting on growth, challenges, and the beautiful possibilities ahead.

What You’ll Learn

• How I intend to streamline and simplify my life routines, habits and schedule so I can make more space for what matters to me
• Why I’m on a personal mission to embrace more fun and playfulness vs serious adulting
• Practical steps I’m integrating to live more holistically, from homeschooling to intentional family time and nourishing habits.
• Why I’m putting more international travel into our schedule and what that looks like as a family (versus my former Digital Nomad self)
• My exact simplified business model for 2025 including what I won’t be doing and what I plan to put a stop to
• My new mission to liberate women in their business and life

I hope by sharing my goals and vision for the next 12 months that I might inspire you to tune into your own heart's desires for 2025.

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I’m beyond excited to share something truly special—something that’s resonated deeply with me. That is manifesting your dream year through the four pillars of Hinduism.

Manifesting anything you want in life isn’t about sitting back and hoping the universe delivers.

It’s about showing up every single day with intention, purpose, and a big old dose of passion.

And today, I want to introduce you to the Four Pillars of Hinduism, a beautiful framework for creating a life that aligns with your deepest desires.

In fact after researching this I realised how deeply rooted LifePilot and our methodology is in this, in fact you may already be practicing some of these pillars, but my episode today should weave it altogether for you to give you more clarity.

This is about creating a rhythm in your life that moves you closer to your dream year with every step.

So whether you’re chasing a bold business goal, leveling up your fitness, or building deeper connections, these pillars will guide you.

Let’s align your actions, energy, and intentions for 2025—and make it your most transformative year yet!

The four pillars you’ll learn about are:

1. Karma: Taking purposeful, consistent action every day toward your dreams.
2. Kriya: Cultivating positive energy and clearing mental clutter to stay focused.
3. Gyana: Embracing learning and growth in a way that supports your goals.
4. Bhakti: Bringing devotion, gratitude, and love to everything you do.

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What if the key to understanding your year lies in asking the right questions?

I’m not just talking about reviewing your year, but instead asking yourself powerful questions to reflect on the year you’ve had.

It’s like an intimate conversation with yourself. A chance to pause, breathe, and truly appreciate the journey you've traveled by answering questions that can help you uncover the real gems from the year that was.

Think of it as an invitation to see yourself and your journey with fresh eyes, celebrating every step of your unique path through 2024.

In this episode, I’m sharing 20 Powerful Questions to ask yourself and reflect on 2024 and they’re listed for you below too.

In this episode you’ll learn:

• Why this is the one time I encourage you to scroll through your phone’s photo memories
• How to embrace both the beautiful and challenging moments of your year
• How to create space for genuine self-discovery by answering these questions honestly

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Did you know that emotional intelligence (EQ) helps you handle emotions, connect with people, make good choices, and stay calm when life gets complicated?

I’d say it’s one of the things I value most in people and yet up until recently, it’s been hugely underrated or misunderstood.

That’s why I’m thrilled to be joined by emotional intelligence expert Robin Hills for a conversation that’s sure to change the way you approach relationships, decision-making, and even networking.

What began as a simple chat about connecting with others quickly evolved into a deep dive into the power of understanding and managing our emotions.

Whether you're looking to build better connections, improve your decision-making, or transform your networking skills, Robin offers powerful insights you can apply immediately to make more authentic, emotionally intelligent choices in your personal and professional life.

• The Essence of Emotional Intelligence: EI helps you make smarter decisions and build deeper connections by improving self-awareness, empathy, and emotional regulation.
• Transforming Networking: Authentic networking is about asking great questions and listening deeply, turning interactions into meaningful connections.
• Constructively Using Both Pleasant & Unpleasant Emotions: Use both positive and negative emotions as tools for growth rather than letting them derail your actions.
• The Power of Self-Reflection: Self-reflection boosts emotional awareness, enhances decision-making, and strengthens relationships.

Connect with Robin at ei4change.com or on LinkedIn Robin Hills

Read Daniel Goleman Emotional Intelligence

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Hey there, amazing souls! Welcome back to the Life Pilot podcast. We're diving into something that completely transformed my life - How to Build Sustainable Habits You Love

When I was 14, I walked into a gym for the first time, having no idea that this simple decision would change everything. That one choice to show up for myself became the foundation of who I am today. While my family wasn't particularly into fitness, I discovered something far more valuable than just working out - I learned how small, consistent actions can create massive change.

Now, years later, I'm still building on those habits, and today I'm going to share five powerful strategies that have helped me - and can help you - build habits that actually stick. Whether you're looking to meditate, improve your relationships, boost your productivity, or get moving, these are practical, proven ways to create sustainable changes that feel good and last.

• A simple 5-step framework for building habits that last
• How to turn overwhelming goals into manageable daily actions
• Practical ways to stack new habits onto existing routines
• The power of tracking and celebrating small wins
• Why reflection is your secret weapon for habit success

Check out our LifePilot app and methodology designed to create a habit out of setting goals and intentions for your life and making them a reality week in and week out.

Read Atomic Habits by James Clear - Building great habits isn't about perfection – it's about consistency and getting back on track when you slip up.

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In this deeply personal episode, How this one decision changed my life in a week! I share how one seemingly small decision – joining an 8-week fitness challenge – created an unexpected ripple effect that transformed multiple areas of my life in just a few weeks. From improving my relationship with my partner Josh, to revolutionizing our meal planning, enhancing our family dynamics, and even catalyzing massive shifts in my business productivity – this episode reveals how taking action on one area of your life can spark profound changes across all others.

I dive into my journey with Body Fit Training (BFT), but more importantly, I explore how making one committed decision can become the catalyst for massive positive change. Whether you're feeling stuck, craving transformation, or simply ready to level up in life, this episode will inspire you to take that first step toward the change you desire.

Plus, I share exciting news about my upcoming Evolution Retreat in Bali (June 2025), where I'll be helping others create their own transformative shifts!

In this episode, I dive deep in a decision that change my week.

1. How one "small" fitness decision led to transformative changes across my entire life – from relationships to business growth – in less than three weeks
2. The unexpected ways that joining a fitness challenge with my partner Josh improved our relationship, family dynamics, and shared goals
3. Why taking action on your health naturally enhances your decision-making, productivity, and motivation in business and life
4. The practical benefits we discovered – from revolutionizing our meal prep and saving money, to finding more quality family time and deeper connections

The full episode can be found lifepilot.co/65

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I'm excited to share with you the transformative power of a retreat and my recent, life-changing experience at one.

If you've never treated yourself to one, or if you're curious about what happens behind the scenes on a retreat, you're in for a treat. I'll take you on a journey through my first-ever personal retreat and reveal how it transformed my perspective on life, work, and self-care.

In this episode, I dive deep into my transformative retreat experience:

• The power of spaciousness and doing absolutely nothing
• Experiencing the power of modalities like yoga, breathwork, and cacao ceremonies
• The joy of connecting with strangers and forming deep bonds
• How the retreat impacted my approach to work and life balance
• The importance of taking time for yourself, especially as an entrepreneur and parent
• My upcoming retreat in Bali and how you can join me

Full episode can be found at lifepilot.co/63

Don't forget to check out nataliessisson.com/retreat for details on joining me in Bali for an unforgettable retreat experience in June 2025!

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Are you ready to break free from the 9-to-5 grind and design a life of purpose and impact?

Today's guest did just that - transitioning from 80-hour work weeks to a life of freedom, family time, and helping others achieve their dreams.

In this episode, I sit down with my long-time friend and inspiring entrepreneur, Jono Rowe.

We dive deep into Jono's transformative journey from overworked corporate accountant to freedom-focused family man and mentor.

Jono shares his wake-up call moment and the steps he took to redesign his life around his values. We discuss the power of mentorship, the importance of intentional planning, and how to surround yourself with the right people.

From landing in a helicopter to signal his "retirement" from corporate life to his current mission of helping others achieve similar freedom, Jono's story is packed with insights and motivation for anyone looking to live life on their own terms.

• The impact of losing his father and how it shaped his perspective on legacy
• The importance of celebrating milestones and following through on dreams
• How to balance entrepreneurship with family life
• The power of consistent habits and small changes
• Why your associations are crucial for personal growth

Whether you're feeling stuck in your career, dreaming of more family time, or simply want to live with greater intention, this episode is full of practical wisdom and inspiring ideas to help you create the life you truly want.

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