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Life of And

Life of And

著者： Tiffany Sauder IBJ Media
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 The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.© 2025 Tiffany Sauder, IBJ Media マネジメント・リーダーシップ リーダーシップ 社会科学 経済学
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  • 275: The Secret to a Healthy, Happy Life with Heather Brown

    275: The Secret to a Healthy, Happy Life with Heather Brown
    2025/07/17
    In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being. Heather shares how her experience with burnout and postpartum depression led her to develop a sustainable rhythm of meal planning, movement, and spiritual alignment that she now teaches in her community.Together, they unpack how small, weekly decisions can eliminate mental clutter, reduce family stress, and build momentum in all areas of life — not through hustle, but through intentionality.If you’re tired of starting each week in chaos, this episode will help you reset with purpose and lead your home with peace.What You’ll Learn:Why Sunday resets are the secret to sustainable wellness and peace of mindHow Heather’s “Triple Threat Triangle” connects mind, body, and spiritSimple shifts to make your meal plan work for your values, not against themReal-Life Wellness Tools:Build a Sunday reset anchored in family calendars, meal plans, and weekly intentionRethink health as a lifestyle, not a quick fix — start with what’s attainableUse movement as a tool for mental and emotional clarityReplace decision-making pain with proactive rhythms that support the week aheadConnect with Heather:Healthy by Heather BrownInstagramLinkedInTimestamps:(00:00) Intro(01:17) Heather's surprising life journey(04:08) The impact of Heather's work(07:40) The Triple Threat Triangle(11:46) Heather's postpartum journey(15:59) The Sunday reset and intentional living(20:58) Meal planning and family meetingsCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300Budgets, Boundaries, and Raising Confident Teens: https://podcasts.apple.com/ph/podcast/budgets-boundaries-and-raising-confident-teens/id1555762235?i=1000714637894
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    27 分
  • 274: Pickleball Probs, Summer Updates, & One Wild Thai Massage

    274: Pickleball Probs, Summer Updates, & One Wild Thai Massage
    2025/07/10

    In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure).

    Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your dream renovation turns into a reality check. Tiffany opens up about emotional missteps, communication gaps, and how taking space helped her and JR reconnect in a whole new way.

    She’s grading her summer goals (spoiler: the pickleball plan is a fail), leaning into slower rhythms, and talking honestly about what it means to show up for your family—even when the house is sticky and the schedule’s a mess.

    If you’re behind on your summer intentions or just need permission to course-correct, this one’s for you.

    What You’ll Learn:

    • Why slowing down can actually improve your relationships
    • What Tiffany learned in Europe about being fully present
    • How to handle mismatched expectations with your partner

    Timestamps:
    (00:00) Intro

    (01:46) Celebrating 20 years of marriage in Europe

    (03:40) The power of being plan-free on vacation

    (06:06) Embracing new experiences and the unknown

    (11:26) From a six to a nine and a half in marriage

    (14:09) When your remodel dreams go off-budget

    (19:05) Taking a step back to move forward

    (22:40) Mid-summer goals: what’s working and what’s not

    (25:04) The great pickleball fail and a summer B grade

    (28:13) On club sports, family sacrifices, and changing your mind

    (33:48) Final reflections and laughing through the mess

    Check out the apps and sponsor of this episode:

    • Created in partnership with Share Your Genius
    • Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.


    Other Episodes in the Summer Sanity Series:

    • How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
    • Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
    • 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
    • A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
    • Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520
    • The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300
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    34 分
  • 273: Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently

    273: Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently
    2025/07/03

    Leaving a stable career to start your own business? Terrifying. Doing it while raising kids, managing a household, and trying to keep your sanity? Even scarier.

    Anita Tulsiani and Helena Kelly, co-founders of Sagely & Co., know that struggle first hand. They left corporate jobs, took a leap into entrepreneurship, and redefined what success looks like—on their terms. In this episode, they open up about:

    • How they tested their partnership before officially going all in
    • The financial realities of leaving a steady paycheck for business ownership
    • Why work-life balance isn’t about doing it all—it’s about doing what actually matters
    • How they overcame fear, uncertainty, and the pressure to “prove” themselves

    If you’re feeling stuck in a job that no longer fits—or just wondering if you can really have both ambition and family—this episode is for you.

    For more from Tiffany, sign up for her newsletter.

    Created in partnership with Share Your Genius.


    Connect with Anita & Helena:

    • Sagely & Co.
    • Anita Tulsiani on LinkedIn
    • Helena Kelly on LinkedIn

    Timestamps:

    (00:00) Intro

    (01:18) The journey to entrepreneurship

    (02:18) Balancing work and family

    (04:15) Overcoming fears and challenges

    (05:14) From corporate to consulting

    (12:47) Defining work-life balance

    (17:06) Financial realities of entrepreneurship

    (26:29) Redefining work-life balance for moms
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    31 分

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