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Have you ever calculated how many summers you might have left? If you're in midlife, the answer might be both sobering and surprisingly motivating. After losing my mother in January, I've been thinking deeply about how mortality illuminates what truly matters in our lives.

When we do the math—25 to 35 summers remaining for those of us in our 50s or 60s—we suddenly see time differently. Not as an endless resource to be squandered, but as a precious gift to be savored. How many summers have you already let slip by, lost in to-do lists, people-pleasing, overworking, or waiting for "someday" to arrive? This episode isn't meant to depress you but to spark a revolution in how you approach each passing season.

Summer isn't about doing more—it's about being more present, more open, more authentically you. I share practical ways to reclaim your summer joy, including creating a "to-feel list" instead of a to-do list, saying yes to one experience you've always wanted to try, letting go of something weighing you down, and becoming a tourist in your own hometown. I even share my own revelation about using my backyard fire pit on a random Friday morning to capture that camping feeling I'd been missing.

The beautiful thing about midlife is that we finally know what matters. We understand that time is precious, yet we still have enough time to explore, reinvent ourselves, and play. This is the perfect moment to stop living for others and start living authentically for ourselves—without apology or hesitation.

Ready to make this one of the best summers you've had in years? Subscribe now and join me in using our remaining summers not as a countdown, but as a treasure map—filling our days with meaning, our evenings with wonder, and our lives with stories worth sharing.

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What if those persistent symptoms you've been struggling with – the stubborn weight gain, disrupted sleep, skin problems, or irregular periods – aren't just "normal aging" but signs your body is desperately trying to communicate with you? In this eye-opening conversation, certified integrative health practitioner Chelsea McLeod reveals why four out of five women battle hormone imbalances and, more importantly, how these issues can be resolved by addressing their root causes.

Chelsea shares her personal journey from corporate executive to hormone health expert after discovering that what she thought were inevitable "female problems" were actually fixable imbalances. Her transformation was so dramatic that colleagues, friends, and family members began seeking her help – leading to her current mission helping high-performing women recover their health, energy, and vitality.

You'll discover why those well-intentioned health habits might be working against you: morning coffee on an empty stomach, frequent small meals, excessive cardio, and even staying hydrated too close to bedtime. Chelsea breaks down simple yet powerful adjustments that can dramatically shift your hormonal landscape without deprivation or complicated protocols.

Most compelling are the stories of transformation – women who not only shed weight quickly (often 5-10 pounds in the first two weeks) but also experience profound improvements in sleep quality, skin clarity, joint pain, and overall energy. As Chelsea poignantly notes, "Women come to me to lose 15 pounds but often leave with 15 more years on their life."

This conversation is especially valuable for women navigating perimenopause and menopause who've been told their symptoms are just an inevitable part of aging. If you're tired of feeling like your body is working against you, Chelsea's practical wisdom offers a refreshing alternative – a path to not just surviving midlife but truly thriving through what should be one of life's most vibrant chapters.

Ready to reclaim your hormonal health? This episode provides the roadmap you've been searching for.

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

Life Is Delicious Facebook page

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Work With Chelsea McLeod:

Free ebook with first steps you can take to move the scale and alleviate perimenopause symptoms:
https://chelseamcleod.com/busy-girl-guide

Instagram @healthywithchels

JOIN CHELSEA"S 21 DAY SLEEP RESET CAMPAIGN

https://chelseamcleod.com/healthy-hustle?am_id=marnie2741

JOIN CHELSEA"S HEALTHY HUSTLE PROGRAM HERE:

https://chelseamcleod.com/healthy-hustle?am_id=marnie2741

Podcast:

https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267
https://open.spotify.com/show/6SLHmrkPMHteCOOxu134nJ

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Do you struggle to say those two little letters – N-O? You're not alone.

In this deeply personal exploration of boundaries, we dive into why saying "no" feels so difficult—especially for women, mothers, and caregivers—and why it might be the most radical form of self-care you can practice. Drawing from fascinating research by Dr. Vanessa Bonds at Cornell University, we discover that people actually respect our boundaries more than we think they will. The chronic people-pleasing many of us engage in doesn't just drain our energy; it disconnects us from what truly matters.

For those caught in the "sandwich generation," simultaneously caring for aging parents while supporting adult children or grandkids, boundary-setting becomes even more critical. When everyone needs a piece of you, who advocates for your needs? The answer is simple but profound: you must become your own advocate. Through practical scripts, time-buying strategies, and simple mindset shifts (like the powerful reminder that "every no to someone else is a yes to yourself"), this episode offers actionable ways to reclaim your time, energy, and joy.

Setting boundaries isn't selfish—it's necessary for showing up as your best self for those you truly want to serve. Ready to transform your relationship with "no" and create a life that feels intentional rather than reactive? This episode might just change everything. Listen now, and take the first step toward a more vibrant, aligned life where your needs matter too.

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

Life Is Delicious Facebook page

https://www.facebook.com/lifeisdelicious