『Life Kit』のカバーアート

Life Kit

Life Kit

著者： NPR
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 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • Why it's so hard to accept compliments

    Why it's so hard to accept compliments
    2025/07/15
    Receiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment? Many of us were never taught how to accept compliments, but there's science to back up the benefits of receiving and giving kudos.

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    22 分
  • Grow your dating confidence and ask someone out IRL

    Grow your dating confidence and ask someone out IRL
    2025/07/14
    In the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on putting yourself out there, bouncing back from rejections and talking to people in person.

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    21 分
  • How to crave movement more than screen time

    How to crave movement more than screen time
    2025/07/10
    Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.

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    20 分

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