エピソード

  • 5 simple ways to minimize stress

    5 simple ways to minimize stress
    2025/04/14
    Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.

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    17 分
  • How to relieve constipation

    How to relieve constipation
    2025/04/08
    Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.

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    16 分
  • Over-the-counter pain medications 101

    Over-the-counter pain medications 101
    2025/03/31
    Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever.

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    22 分
  • Car safety 101: Crashes, road rage, weather and more

    Car safety 101: Crashes, road rage, weather and more
    2025/03/24
    You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations.

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    21 分
  • How to maintain an exercise routine as you age

    How to maintain an exercise routine as you age
    2025/03/20
    It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.

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    17 分
  • What's in your lotion? A guide to personal care product safety

    What's in your lotion? A guide to personal care product safety
    2025/03/17
    It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to decide which products you actually need in your life.

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    25 分
  • The benefits of a plant-based diet on your gut

    The benefits of a plant-based diet on your gut
    2025/02/11
    A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.

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    12 分
  • The science behind the FDA ban on food dye Red No. 3

    The science behind the FDA ban on food dye Red No. 3
    2025/02/03
    Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negative behavioral issues in children, and decades ago, high levels of Red No. 3 were linked to cancer in rats. This episode, NPR science podcast Short Wave explains what we know about Red No. 3's harmful health effects and the other dyes that may replace it.

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    11 分