What is acceptance? How do I accept a reality that I do not want to be true? In this episode, Dr. Nicole and Dr. Jackie explore the skill of radical acceptance-- an extremely useful and powerful tool to try when there is nothing you can do to change the reality of a situation you are in. If your partner breaks up with you, if your friend blocks your number, if your job fires you, or even if you are stuck in traffic---the most helpful thing you can do is practice acceptance.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

In this episode, Dr. Nicole and Dr. Jackie dive into how to deal with all different types of breakups-- romantic, friendship, and losing your job. This episode walks you through how to effectively move through grief and loss, and offers specific skills and strategies to do so.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Meet your hosts of the Life is Hard Podcast - Dr. Nicole King and Dr. Jaclyn Gordon! We are two licensed clinical psychologists working in New York City, with a passion for making psychotherapy accessible for all. We want this podcast to act as one of your weekly therapy sessions, and we want to hear from all of you. Every episode is going to be based on real life questions written in from our viewers about current challenges and struggles they are facing. We're so happy you're here!

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.