• Letting Go – Guided Meditation

  • 2025/04/07
  • 再生時間： 10 分
  • ポッドキャスト

Letting Go – Guided Meditation

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  • How much of your tension comes from trying to control what was never yours to hold?

    This guided meditation accompanies Episode 1 of Nothing To Be Found, where we explore the yogic principle of aparigraha—non-attachment—and the personal journey of releasing control. Through breath, presence, and gentle awareness, this practice invites you to soften your grip on expectations and imagined outcomes.

    Let this be a space to return to yourself. To rest. To release. To remember that surrender isn’t weakness—it’s wisdom.
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あらすじ・解説

How much of your tension comes from trying to control what was never yours to hold?

This guided meditation accompanies Episode 1 of Nothing To Be Found, where we explore the yogic principle of aparigraha—non-attachment—and the personal journey of releasing control. Through breath, presence, and gentle awareness, this practice invites you to soften your grip on expectations and imagined outcomes.

Let this be a space to return to yourself. To rest. To release. To remember that surrender isn’t weakness—it’s wisdom.
続きを読む 一部表示

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