In this episode, I’m sharing 12 practical ways to begin tackling people-pleasing habits. As I describe some relatively simple but powerful ideas, I'll talk about the importance of learning how to observe your habits with curiosity - paying attention to when people-pleasing shows up, why certain situations feel harder, and how small shifts can create big change over time.

This isn’t about flipping a switch and turning people-pleasing off; it’s about gathering insight, trying different things and taking steps towards change.

Download your free guide today
https://www.charlottebaileytherapies.com/free-guide

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call

Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide

If you’ve ever found yourself saying yes to things at work when you really want to say no, avoiding conflict at all costs, or struggling to set boundaries, then this episode is for you. I explore how people-pleasing might be holding you back in your career, even in ways you might not expect, and what you can start doing about it today

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/

My first guest on the podcast! Sheena joins me to talk about her work with people living with long term health conditions and chronic pain, the importance of learning to set boundaries, communicating your needs and finding balance - for your emotional AND physical health! This is a must listen for anyone regardless of whether you have a health condition or not, the mind and body is so connected and it's really important to be aware of just how much people-pleasing can impact us and our quality of life.

You can find out about how Sheena works and supports people on her website www.sheenarydingstherapy.co.uk if you sign up to her newsletter you can download 'what is chronic pain' and also 'top tips to get started in managing pain', She is on Instagram @the_pain_therapist and you can subscribe to her substack which is Sheena Rydings the pain therapist, where you can get free resources and blog posts.

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/