Ep. 38. On the final part of our manifestation series, we’re exploring one of the most overlooked pieces of the puzzle: the subtle ways we avoid what truly needs our attention. Sometimes, what holds us back isn’t a lack of vision or effort—it’s the unconscious ways we protect ourselves from change.This episode will help you:Recognize the internal resistance that slows your momentumUnderstand how avoidance shows up (even in small ways)Make aligned shifts that move you closer to what you wantIt’s not about being perfect—it’s about becoming aware. Your next breakthrough might just be one honest moment away.#manifestationjourney #selfawareness #letstalknudy #mindsetshift #personalgrowth

Ep. 37. In Part 2 of our three-part series on manifestation, we dive into one of the most overlooked pieces of the process: your energy. Before you script, visualize, or take action, you have to understand what energy you're currently manifesting from—and whether it's aligned with the reality you want to create.

Ep. 36. In this episode of Let’s Talk Nudy, we break down the three essential pillars of manifestation that most people overlook. If you’ve been visualizing, journaling, or scripting without results, this is the mindset shift you need. We’ll dive into the common mistakes that block your manifestations, how to align with your desires, and what it really takes to manifest a life that feels good—not just looks good.✨ Perfect for anyone exploring the Law of Attraction, intentional living, or personal growth.#manifestation #lawofattraction #spiritualgrowth #personaldevelopment #letstalknudy

In this episode, I sit down with my sister, Camila Coy, to talk about some of the biggest lessons we’ve learned in our twenties — from prioritizing self-love to finding balance in our day-to-day.

We get into how slowing down, resting, and taking care of our health have been game changers, especially when everything around us tells us to keep pushing. We also talk about how your twenties are meant for exploring, making mistakes, and figuring things out without the pressure of having it all together. And maybe most importantly, how your friendships shape who you are — and why having the right people around you really matters.

If you’re in a season of change, reflection, or just trying to stay grounded, I think you’ll get something out of this one.

#LetsTalkNudy #LessonsFromYour20s #SisterhoodHealing #SelfGrowthJourney

In this episode of Let’s Talk Nudy, I sit down with Christine Arnholt, founder of BrandCraftYOU, to talk about the power of reinvention and how branding plays a role in both business and personal transformation. Christine shares how she transitioned from a successful corporate career in branding to launching her own business as a functional medicine health coach, using storytelling and strategy as a common thread between the two worlds. We dive into what it takes to pivot, build something new, and stay true to your vision, while also discussing the importance of prioritizing health and well-being in the process. It’s an inspiring conversation about taking ownership of your path, embracing change, and crafting a brand—and life—that truly aligns with who you are.

In this episode of Let’s Talk Nudy, I sit down with Miami-based yoga instructor and retreat founder, Rachel Lynn. She didn’t just dream about the life she wanted—she relentlessly pursued it. From cutting out anything that didn’t align with her path to sending a million emails until someone finally said yes, Rachel shares the real (and sometimes messy) side of chasing your dharma.

We’re talking about trust, persistence, and why manifestation isn’t just about thinking positive thoughts—it’s about showing up, putting in the work, and refusing to take ‘no’ for an answer. Tune in for a conversation full of wisdom, humor, and a little tough love.

A conversation with Alejandra Kanashiro, a certified Human Design expert, to explore how understanding your unique energy type can shift the way you approach work, relationships, and decision-making. We talk about what it means to live in alignment, why some people thrive in structure while others need spontaneity, and how knowing your design can help you stop forcing what’s not meant for you. Whether you’re a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, this conversation will give you a new perspective on how you operate best. If you’ve ever wondered why certain things drain you while others light you up, this episode is for you.

Welcome to the first Let’s Talk Nudy episode of 2025! Your host, Danis Coy, kicks off the year with deep reflections on the lessons of 2024—lessons that shaped her perspective on self-growth, creativity, and healing.

In this episode, Danis shares how slowing down became a game-changer, allowing for clarity and deeper connections. She explores the impact of stress on creativity, reminding us that sometimes, the best ideas come when we allow ourselves to breathe. And finally, she dives into the power of forgiveness—both for yourself and others—as a way to create space for new opportunities, experiences, and personal expansion.

Tune in as we set the tone for 2025 with a conversation about self-awareness, presence, and the beauty of moving forward with intention. Let’s grow, heal, and embrace this new chapter together.

#LetsTalkNudy #SelfGrowth #NewYearReflections #Healing #Creativity #Forgiveness #IntentionalLiving