• Let Them: Finding Peace Through Detachment and Inner Power

  • 2025/04/11
  • 再生時間： 48 分
  • ポッドキャスト

Let Them: Finding Peace Through Detachment and Inner Power

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  • In this deeply reflective episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the powerful “Let Them Theory” made popular by Mel Robbins. With roots in ancient spiritual wisdom and modern psychology, this radical approach to emotional freedom encourages us to let go of the need to control others and instead reclaim our own peace and power. Drawing from concepts like radical acceptance, mindfulness, internal locus of control, and attachment theory, David and Lauren offer practical strategies for setting boundaries, reducing stress, and nurturing healthier relationships. Tune in to discover how "Let Them" can become your new mantra for serenity and self-respect.

    Original airdate: 4/10/2025
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あらすじ・解説

In this deeply reflective episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the powerful “Let Them Theory” made popular by Mel Robbins. With roots in ancient spiritual wisdom and modern psychology, this radical approach to emotional freedom encourages us to let go of the need to control others and instead reclaim our own peace and power. Drawing from concepts like radical acceptance, mindfulness, internal locus of control, and attachment theory, David and Lauren offer practical strategies for setting boundaries, reducing stress, and nurturing healthier relationships. Tune in to discover how "Let Them" can become your new mantra for serenity and self-respect.

Original airdate: 4/10/2025
続きを読む 一部表示

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