• Lessen Stress, Increase Happiness: An Afterthought

  • 2024/11/20
  • 再生時間： 2 分
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Lessen Stress, Increase Happiness: An Afterthought

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  • This is a follow-up to Episode 30, titled "Less Stress, More Happiness." In that episode, I talk about a simple daily practice that I learned from a friend. To do it, all you need is to take a moment to breathe in and out, and then say or think one simple statement.

    For all its simplicity, this practice is incredibly useful in lifting one's focus from stressful thoughts to higher, happier ones.

    I have found, though, that adding a few words to the original statement gives it context and can make it more understandable, so that's what this follow-up episode is all about. I use both versions.

    This is Kate Jones. Thank you for listening to Everyday Creation, available on YouTube and in podcast directories including Apple, Audible, iHeart and Spotify.
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あらすじ・解説

This is a follow-up to Episode 30, titled "Less Stress, More Happiness." In that episode, I talk about a simple daily practice that I learned from a friend. To do it, all you need is to take a moment to breathe in and out, and then say or think one simple statement.

For all its simplicity, this practice is incredibly useful in lifting one's focus from stressful thoughts to higher, happier ones.

I have found, though, that adding a few words to the original statement gives it context and can make it more understandable, so that's what this follow-up episode is all about. I use both versions.

This is Kate Jones. Thank you for listening to Everyday Creation, available on YouTube and in podcast directories including Apple, Audible, iHeart and Spotify.
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