Welcome to 'Leave It to Geezer,' where host Danny Murphy explores the joys and challenges of staying active and strong in life's later years. In this episode, Danny shares his experience hiking the beautiful trails at the Reddie Point Preserve in Jacksonville, battling Florida’s infamous humidity, and discovering changes in his endurance.

The episode takes a turn as Danny reflects on the importance of strength training, inspired by a client whose mantra was to "stay strong." This journey led him to explore various disciplines including Krav Maga, emphasizing the empowerment that comes with physical fitness.

Adding a touch of humor and honesty, Danny recounts an episode of jury duty mishap, navigating the challenges of modern technology, and ultimately serving justice while addressing personal biases. Join Danny for insights on health, fun, and navigating the unexpected twists of everyday life.

Join Danny Murphy as he delves into an enlightening conversation with Grace De La Rosa, the CEO and founder of Living With Grace. In this episode, Grace shares her expertise as a holistic wellness consultant, educator, and spiritual advisor, offering alternative and integrative wellness modalities to improve health and well-being.

Through personal anecdotes and professional insights, Grace discusses her journey from fitness enthusiast to cancer survivor, and the transformative power of holistic health practices. Discover how Grace overcame personal trauma and turned her experiences into a foundation for helping others achieve empowerment and resilience.

Learn about the importance of addressing not just the physical, but also the mental and spiritual aspects of health, and how embracing this comprehensive approach can lead to a richer, more fulfilled life. Tune in to find inspiration for your own path to wellness and self-discovery.

Join host Danny Murphy as he welcomes Grace De La Rosa, CEO of Living With Grace, to discuss holistic wellness and brain health. Grace shares her insights on neurogenesis, the process of generating new brain cells, and how practices like mindfulness and nasal breathing can boost cognitive function.

Danny and Grace delve into the benefits of trying new experiences to create new neural pathways and the importance of reprogramming the mind with positive affirmations.

Listen in to learn how to maintain cognitive health and resilience through simple practices that enrich the body, mind, and soul.

Welcome to 'Leave it to Geezer' with Danny Murphy, where staying healthy, growing wiser, and having fun are the cornerstones of an adventurous journey through senior living. In this episode, Danny shares his personal experience of launching back into academia with the 'Learning for a Lifetime' program at the University of North Florida. Through a candid recount of his first college course as a senior, from mishaps with technology to forming unlikely alliances with younger classmates, Danny emphasizes the invaluable benefits of lifelong learning on cognitive health.

Danny also delves into recent studies on Alzheimer's and brain health, highlighting how lifestyle changes can improve or stabilize brain function, as well as the newly approved blood test for diagnosing Alzheimer's. Topics such as diet, exercise, stress management, and the importance of a supportive social network are explored in relation to longevity and a healthy life.

Join Danny for insightful conversations and hearty laughter as he proves that it's never too late to learn something new and challenge the mind. Whether it's overcoming hurdles in podcasting class or embracing the future with AI lessons, this episode is an inspiring tale of perseverance and curiosity.