エピソード

  • Hiring & Building Strong Teams (Behind The Scenes at YAP Media) w/ Kate Ponzi (LST #117)
    2025/03/31
    Learn Speak Teach Episode #117 with Kate Ponzi.Hiring the right people is crucial for building strong, successful teams. It requires a thoughtful and strategic approach to find individuals who not only possess the necessary skills but also align with the company’s values and long-term vision.In this episode, we are joined by Kate Ponzi, Partner and VP of Social at YAP Media. Kate shares her journey of managing multiple roles and responsibilities, reflecting on her first day at YAP Media and the core values that shape the company’s culture.Kate offers valuable insights into developing successful products and services, stressing the importance of understanding your audience and competitive edge. Additionally, she discusses strategies for maintaining strong client relationships and increasing retention.In the conversation, Kate also dives into the hiring process, offering strategies for selecting top talent that aligns with your company’s mission. Moreover, she shares how she stays organized and provides practical insights on leveraging systems to streamline daily operations.During this episode, you will learn about:[01:27] How Kate juggles multiple roles[04:58] Day one at YAP Media[08:15] Core values of YAP Media[14:05] Developing successful products & services[14:39] Client retention[18:55] Connect with Kate PonziLinkedIn: https://www.linkedin.com/in/kateponzi/YAP Media: https://yapmedia.com/Masterclass: http://www.yapacademy.com[18:53] LST #15 W/ Hala Tala: https://realbusinessconnections.com/podcast/hala/LST #59 W/ Hala Tala: https://realbusinessconnections.com/podcast/halataha2/[20:54] Hiring[31:30] How to use emojis[33:03] Outstanding content creators on LinkedIn[38:48] How Kate keeps everything organized[43:43] Get in touch with Kate• LinkedIn: https://www.linkedin.com/in/kateponzi/• YAP Media: https://yapmedia.com/• Masterclass: http://www.yapacademy.comKey Takeaways: • Consuming content and information is not enough; you need to put the knowledge you gain into action. ~Kate Ponzi [10:20]• To create a great product or service, you must understand the problem you are solving for your audience and recognize your competitive edge. ~Kate Ponzi [14:05]• Maintaining regular contact with clients and building good rapport enhances customer retention. ~Kate Ponzi [15:04]• “It’s easy to hire a good person; it’s difficult to hire a great person.” ~Kate Ponzi [20:55]• “You do not rise to the level of your goals. You fall to the level of your systems.” ~James Clear [40:45]People Mentioned and Other Resources:1.Hala Taha: https://www.linkedin.com/in/htaha/ 2. Alex Hormozi: https://www.youtube.com/c/alexhormozi3. Leila Hormozi: https://www.youtube.com/@leilahormozi4. Leila Hormozi: https://www.linkedin.com/in/leilahormozi/5. Gary Vee: https://www.linkedin.com/in/garyvaynerchuk/6. Chris Donnelly: https://www.linkedin.com/in/donnellychris/7. Mel Robbins: https://www.linkedin.com/in/melrobbins/8. Atomic Habits: https://bit.ly/41PmkkgKeep In Touch with Kate Ponzi:LinkedIn: https://www.linkedin.com/in/kateponzi/Website: https://yapmedia.com/—Follow Balbert…Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/ –LST is made possible by www://balbertmarketing.com/-This feed is JUST LEARN SPEAK TEACH EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    48 分
  • Big Brand Energy w/ Katrina Owens (LST #116)
    2025/03/03
    Learn Speak Teach Episode #116 with Katrina Owens. When we’re starting out as entrepreneurs, we often feel small because we don’t yet know what our business will become. Embracing big brand energy means treating our business like it’s already the big business we’ve dreamed of, visualizing success, and acting as if we’ve already achieved it.In this episode, Ben Albert speaks with Katrina Owens, a Personal Branding & Public Relations Consultant. Katrina introduces the concept of big brand energy and explains how adopting this mindset can propel your business forward.Katrina also shares valuable insights on when and how to incorporate PR into your business, along with effective strategies for building a personal brand and securing PR deals. She further highlights the importance of a proactive PR approach and offers guidance on how to create a sustainable coaching business.During this episode, you will learn about:[01:19] What is big brand energy?[02:36] When should we integrate PR into our business?[07:16] Katrina's small moves toward big brand energy[11:00] Public relations (PR) [14:17] How to build a personal brand[25:24] How to get PR deals[35:32] Proactive approach to securing PR deals[42:19] Building a sustainable coaching business[52:32] Connect and learn more from Katrina• LinkedIn: https://www.linkedin.com/in/owenskatrina/• Instagram: https://www.instagram.com/knockoutdirective/[53:57] Integration assignmentKey Takeaways: • Embracing big brand energy starts by visualizing how big we want to become and acting as if we’ve already achieved it. ~Katrina Owens [01:44]• “If we start treating our business like it’s already the big business we’ve dreamed of, we’ll get there much faster.” ~Katrina Owens [02:16] • "Public relations and big brand energy go hand in hand." ~Katrina Owens [02:32]• “We are responsible for building our own engaged audience." ~Katrina Owens [12:40] • Public relations helps you build your brand authority. ~Katrina Owens [12:45] • Podcasting is a powerful gateway to PR, enabling you to master storytelling while offering an accessible opportunity for anyone, at any stage of their business, to begin sharing their message. ~Katrina Owens [25:58]• As an entrepreneur, you shouldn’t overwork yourself. Instead, focus on scaling your business effectively by building a strong foundation and implementing sustainable systems and processes. ~Katrina Owens [47:29]People Mentioned and Other Resources:1. Oprah Winfrey2. Chris Van VlietKeep In Touch with Katrina Owens:Website: https://www.knockoutdirective.com/LinkedIn: https://www.linkedin.com/in/owenskatrina/Instagram: https://www.instagram.com/knockoutdirective/—Follow Balbert…Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/ –LST is made possible by www://balbertmarketing.com/-This feed is JUST LEARN SPEAK TEACH EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    58 分
  • Mindset Secrets For Life & Business Success w/ Alicia Cramer (LST #115)
    2025/02/17
    Learn Speak Teach Episode #115 with Alicia Cramer.Business success often requires more than just hard work and strategy; it requires a shift in mindset. Achieving a level of success beyond your preexisting self-image can feel unsettling, even leading to self-sabotage as your subconscious pulls you down to where you feel you belong.This internal struggle can hinder your ability to embrace growth and move forward. Reframing your mindset is crucial to overcoming these barriers and creating a path to sustained business success.In this episode, Ben Albert sits down with Alicia Cramer, a renowned expert in human behavior and mindset transformation and the host of The Mind of Business Success Podcast. Alicia dives into the challenges entrepreneurs face when their success outpaces their self-image and how it often leads to self-sabotage.She uncovers the subconscious impact of negative motivators that drive people into entrepreneurship, often leaving them feeling unfulfilled in their business journey. Moreover, she explains how these negative motivators significantly fuel burnout and offers insights on how to break free from these patterns.As the conversation unfolds, Alicia also shares insights on thriving in a healthy way and turning your vision into reality. Additionally, she explains how cognitive reframing can be a powerful tool to reshape your mindset and break free from unhealthy patterns.During this episode, you will learn about:[01:09] Do successful people experience negative energy?[05:32] Self-sabotage[07:38] The thermostat analogy[14:38] Negative motivators in entrepreneurship[16:44] Burnout in entrepreneurship[20:41] Thriving in a healthy way[22:38] Ben Albert on Alicia Cramer's podcast: https://themindofbusinesssuccess.libsyn.com/authenticity-in-business-marketing [30:28] How to make your vision a reality[41:02] Integration assignment[45:36] Cognitive reframing[49:06] Connect and learn more from Alicia Cramer• Website: https://aliciacramer.com/Key Takeaways:• When you achieve a level of success that is new and unfamiliar to your subconscious mind, your self-image creates a sense of dissonance. ~Alicia Cramer [03:18]• If you achieve a level of success that exceeds your preexisting self-image, it may feel unsettling. You might even start self-sabotaging to bring yourself back down to where you feel you belong. ~Alicia Cramer [05:32]• When our ego feels too loud, it often indicates an underlying insecurity within us. ~Alicia Cramer [10:50]• If you believe you’re not enough, no matter how much you achieve, it will never be enough. ~Alicia Cramer [17:44]• When you clarify what you want, it becomes like a compass. If you begin to stray too far from that path, your subconscious mind will send you the right warning signals and alert you that you’re no longer aligned with what you truly want. ~Alicia Cramer [27:07]• If your subconscious mind is programmed negatively, you will be compelled to behave in negative ways. The same applies if it is programmed positively. ~Alicia Cramer [31:02]• By allowing yourself to process negative feelings, you reduce the negative emotional charge. ~Alicia Cramer [41:32]• “A trigger, a bad habit, or a limiting belief will only affect you if there is emotion associated with it.” ~Alicia Cramer [41:44]• When we release the negative emotion associated with an old fear or limiting belief, it becomes neutralized.” ~Alicia Cramer [42:34]People Mentioned and Other Resources:1. Bob Proctor2. Ben on Alicia’s Podcast: https://themindofbusinesssuccess.libsyn.com/authenticity-in-business-marketing Keep In Touch with Alicia Cramer:Website: https://aliciacramer.com/X: https://x.com/aliciacramerInstagram: https://www.instagram.com/acintl.usLinkedIn: https://www.linkedin.com/in/aliciacramer/Facebook: https://web.facebook.com/aliciadcramerYouTube: https://www.youtube.com/channel/UCBOpJ4vvaQUuyMKyHOu--rw
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    54 分
  • Why The Fitness Industry is BROKEN w/ Meagan & Patrick Ryan (LST #114)
    2025/02/10
    Learn Speak Teach Episode #114 with Meagan and Patrick Ryan.Maintaining good health and fitness is essential for entrepreneurs, as it not only enhances productivity and capacity to manage the demands of business ownership but also impacts every aspect of life.Joining us on the show are Patrick and Meagan Ryan, co-owners of Aware Fitness Coaching. In this episode, they explore the flaws within the health and fitness industry, highlighting how it focuses on creating recurring customers rather than genuinely helping individuals achieve their goals.Meagan and Patrick also explore the six additional dimensions of health and fitness that go beyond just physical training. They discuss the Emotional Health Dimension and the Environment Dimension, shedding light on how these factors play a crucial role in long-term success in health and fitness.In addition to fitness, Meagan and Patrick reflect on their relationship and partnership, emphasizing the importance of setting boundaries in both business and personal life. They also highlight the benefits of maintaining your physical and mental health and how it can positively impact every area of your life.During this episode, you will learn about:[01:18] Ben’s rotator cuff injury[11:21] Get to know our guests Meagan & Patrick Ryan[12:13] The flaws in the health and fitness industry[19:06] The 6 additional dimensions of health and fitness[21:21] Get in touch with Meagan & Patrick• Meagan: https://www.instagram.com/mryan_nutrition/• Patrick: https://www.instagram.com/patrick_ryanfit/[22:12] #1 Emotional health dimension[26:09] #2 Environment dimension[29:50] Meagan & Patrick’s relationship and partnership[34:23] Setting boundaries[40:40] Benefits of maintaining your physical & mental health[44:53] Integration assignment[48:10] Connect with Meagan & Patrick• Meagan: https://www.instagram.com/mryan_nutrition/• Patrick: https://www.instagram.com/patrick_ryanfit/• Facebook: https://www.facebook.com/groups/1513722362108659Key Takeaways: • The fitness industry’s restrictive approach to dieting is detrimental to our vitality as human beings. ~Meagan Ryan [12:13]• The fitness industry, as a whole, is designed to make you a repeat customer; it’s not designed to help you achieve your goals. ~Patrick Ryan [14:45]• The fitness industry focuses solely on nutrition and exercise, which account for only 14% of what’s actually needed to achieve your health goals. ~Patrick Ryan [14:55]• “The only problems you are unable to solve are the problems you are unwilling to talk about.” ~Patrick Ryan [25:17]• You may not be fully in control of your environment, but you are in control of how you respond to it. ~Patrick Ryan [27:07]• Setting boundaries should be a collaborative experience rather than a combative one. ~Patrick Ryan [36:40]• You can’t pour from an empty cup. ~Patrick Ryan [41:04]• “You can’t know where you’re going unless you know where you are.” ~Patrick Ryan [41:46]• Distractions while eating prevent you from connecting with your hunger and fullness cues, often leading to overeating across multiple meals. ~Patrick Ryan [45:58]Keep In Touch with Patrick Ryan:Instagram: https://www.instagram.com/patrick_ryanfit/Facebook: https://www.facebook.com/groups/1513722362108659Keep In Touch with Meagan Ryan:Instagram: https://www.instagram.com/mryan_nutrition/Facebook: https://www.facebook.com/groups/1513722362108659—Follow Balbert…Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/ –LST is made possible by www://balbertmarketing.com/-This feed is JUST LEARN SPEAK TEACH EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    54 分
  • Liz Wilcox of Survivor on Burgers, Email, and Content Creation (LST #113)
    2025/01/20
    Learn Speak Teach Episode #113 with Liz Wilcox. Email marketing offers a powerful way to grow your business organically by directly reaching your audience and building lasting relationships. Although many find it challenging to unlock its full potential, discovering how to leverage email marketing can propel your business to new heights.Discover how to harness the power of email marketing and transform your business in this episode with Liz Wilcox, ‘The Fresh Princess of Email.’ Liz shares her Survivor Season 46 experience and offers actionable strategies to grow your business organically through email marketing.She offers valuable insights on how to identify the right people to network with and reveals how collaboration can be the secret for content creators. We also explore tactics for reactivating a dormant email list, making your emails more relatable, and crafting subject lines that grab attention.We also discuss Applebee's burgers!During this episode, you will learn about:[00:55] Liz Wilcox’s raw moment on Survivor Season 46[03:57] Why She Joined Survivor Season 46[13:11] How to grow your business organically [14:57] How to identify who to network with[19:21] Secrets to succeeding as a content creator through collaboration[23:13] Waking up your dormant email list[27:41] Example of how to wake up a dormant email list[33:08] The email staircase [35:01] How to be relatable in your emails[39:11] Tips on writing email subject lines[47:09] Website: https://lizwilcox.com/[48:53] Learn more by subscribing to Liz Wilcox’s email list at: https://lizwilcox.com/[52:43] How to get Liz Wilcox’s help with writing your emailsKey Takeaways: • The more visible you become in your business, the more your email list will grow. ~Liz Wilcox [13:30]• To succeed in collaborations, always keep the end goal in mind. ~Liz Wilcox [19:23]• The email staircase progresses from follower to friend, eventually to customer. ~Liz Wilcox [33:09]• If you don’t have time to write it, chances are your audience may not have time to read it. ~Liz Wilcox [34:29]• The email subject line should be concise and clear, without any misleading information. ~Liz Wilcox [39:11]People Mentioned and Other Resources:1. Survivor Season 46: https://www.cbs.com/shows/survivor/episodes/46/2. Jab, Jab, Jab, Right Hook: https://bit.ly/48CSfYCKeep In Touch with Liz Wilcox:Website: https://lizwilcox.com/Instagram: https://www.instagram.com/thelizwilcox/YouTube: https://www.youtube.com/@thelizwilcoxFacebook: https://www.facebook.com/groups/emailmarketingwithliz—Follow Balbert…Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/ –LST is made possible by www://balbertmarketing.com/-This feed is JUST LEARN SPEAK TEACH EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    57 分
  • Healing from Trauma w/ Dr. Gina Lepore (LST #112)
    2025/01/06
    Learn Speak Teach Episode #112 with Dr. Gina Lepore.Everyone experiences trauma at some point in their lives. Though each person’s experience with trauma is unique, it can deeply impact emotional, mental, and physical well-being. Trauma resides deeply in our cell memory, often beyond our conscious awareness, and understanding and addressing it is essential for healing and growth.Tune in to this episode featuring Dr. Gina Lepore, a pragmatic leadership coach, the founder of MACH4 Ventures, and the author of Leo’s Adventures: The Art of Making Friends. In the conversation Dr. Gina Lepore shares valuable insights on how to effectively deal with trauma and the unique approach she uses to help her clients heal.Dr. Gina Lepore explores daily practices that promote well-being and shares insights on creating a supportive environment for ourselves and others. Additionally, she takes listeners through the power of healing through storytelling.As we wrap up, she introduces her book, Leo’s Adventures: The Art of Making Friends, and gives us a glimpse into an exciting pilot program she is currently working on.During this episode, you will learn about:[02:16] Does everyone experience trauma?[04:01] Impact of trauma[07:55] How to deal with trauma[17:31] Dr. Gina Lepore’s approach to helping clients[20:12] Dr. Gina Lepore’s love for food and travel[27:18] Daily practices to help you feel good[31:10] Creating a supportive environment for ourselves & others[36:18] Healing through storytelling[36:39] Leo’s Adventures: The Art of Making Friends: https://bit.ly/3PjeiuT[48:10] Connect with Dr. Gina Lepore• Email: gina@mach4ventures.com• LinkedIn: https://www.linkedin.com/in/ginalepore/• Instagram: https://www.instagram.com/mach4ventures_coach/[48:58] Pilot programKey Takeaways: • You can’t share the story of healing until you fully understand your wounds and transform them. ~Dr. Gina Lepore [02:59]• “Trauma lives deeply in our cell memory, outside our conscious awareness.” ~Dr. Gina Lepore [04:07]• There is no one-size-fits-all approach to dealing with trauma. ~Dr. Gina Lepore [15:31]• Rest is incredibly valuable for our physiology and thought processes. ~Dr. Gina Lepore [27:57]• The brain doesn’t know the difference between real and virtual. ~Dr. Gina Lepore [28:46]• “Routine is like freedom in a box.” ~Dr. Gina Lepore [35:32]• “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson [44:28]• “The fish doesn’t know it’s in the water.” ~Dr. Gina Lepore [45:34]People Mentioned and Other Resources:1. The Perfect Storm2. Leo’s Adventures: The Art of Making Friends: https://bit.ly/3PjeiuT3. The Hero’s Journey: Joseph Campbell on His Life and Work: https://bit.ly/401qJQLKeep In Touch with Dr. Gina Lepore:Email: gina@mach4ventures.comWebsite:https://mach4ventures.com/LinkedIn: https://www.linkedin.com/in/ginalepore/Instagram: https://www.instagram.com/mach4ventures_coach/—Follow Balbert…Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/ –LST is made possible by www://balbertmarketing.com/-This feed is JUST LEARN SPEAK TEACH EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    58 分
  • Behind The Scenes of The Africa Podcast Network and AMPD Studios w/ Jon Savage (LST #111)
    2024/12/09
    Learn Speak Teach Episode #111 with Jon Savage.Are you a podcaster or a creative struggling with monetization? Jon Savage has some valuable insights to share with you based on his experience working with creatives from different walks of life. Jon also shares the behind the scenes of the Africa Podcast Network and AMPD Studios. He also gives tips on how to deal with narcissistic partners.Jon Savage is a director, content strategist, podcaster, musician,CEO of AMPD Studios and Africa Podcast Network. He is so passionate about his work that he often can't distinguish between what is work and what is play. Over the years, Jon has worked with countless creatives, some of whom have gone on to become big names in the industry.According to Jon, it’s essential for podcasters to understand the reality of their situation without trying to project an image that isn’t authentic—because brands can see right through that. He emphasizes that identifying a brand’s pain point and positioning yourself as the solution is the secret to success for podcasters.Ready to elevate your craft? Listen to this episode.During this episode, you will learn about:[01:17] Is Jon a criminal?[09:17] Jon’s experiences with narcissists[10:05] How to deal with a narcissist[14:41] The location of AMPD Studio and why it was founded[17:36] How Jon and his partner built AMPD Studio[19:47] What happens at AMPD Studio on a daily basis?[23:57] Future plans for AMPD[28:05] How to contact Jon for partnerships: info@africapodcastnetwork.com[29:00] Podcasts to look out for[31:54] How do podcasters make money?[40:37] How much should podcasters charge brands?[42:55] Jon's podcast What’s Your Poison and how he monetized it[49:07] How to support JonDigital Savage Podcast: https://www.youtube.com/watch?v=A9z3cnCeu-s&list=PLvKgmakROju9t3f8tnzh3LQlYKewytA77 What’s your Poison podcast: https://www.youtube.com/watch?v=mcPWyhybg48&list=PLvKgmakROju9FqUqvCXUqhdxmI78EXjWm AMP Studios: https://ampdstudios.co.za/ Instagram:https://www.instagram.com/jonsavage/ Key Takeaways: • When negotiating with a narcissist, you need to dehumanize the objective. [13:35]• Most NGOs spend the majority of their time fundraising instead of focusing on their core mission. [17:48]• Creatives often have many confusing and incorrect ideas about what constitutes success, such as the minimum number of listeners needed to commercialize. [33:32]• The world is changing, and the power is shifting into the hands of creators. [34:32]• Podcasting is one of the few mediums that offers depth. [37:00]• “Amid the downfall of the advertising universe, podcasting is the answer.”-Jon Savage [37:41]• “Brands don’t care about your idea. They care about your audience.”- Jon Savage [38:17]• Build yourself a small, loyal audience, and you’ve got a gold mine that you can monetize.[38:52]People Mentioned and Other Resources:1. Podcast and Chill with Mac G: https://www.youtube.com/@podcastandchillnetwork2. DJ SPU: https://www.youtube.com/@TheHustlersCornerSA/playlists3. DJ Fresh: https://www.youtube.com/results?search_query=dj+fresh+podcast4. Penwell: https://www.youtube.com/@konvo_za5. The Daily Maverick: https://www.youtube.com/@DailyMaverickChannel/podcasts6. Mail and Guardian: https://www.youtube.com/@MailandGuardianvideo/podcastsKeep In Touch with Jon Savage:Digital Savage Podcast: https://www.youtube.com/watch?v=A9z3cnCeu-s&list=PLvKgmakROju9t3f8tnzh3LQlYKewytA77 What’s your Poison Podcast: https://www.youtube.com/watch?v=mcPWyhybg48&list=PLvKgmakROju9FqUqvCXUqhdxmI78EXjWm AMP Studios: https://ampdstudios.co.za/ Instagram: https://www.instagram.com/jonsavage/ —Follow Balbert…Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/ –LST is made possible by www://balbertmarketing.com/
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    55 分
  • Military Veteran Joe Byerly of “From The Green Notebook” on Journaling (LST #110)
    2024/12/02
    Learn Speak Teach Episode #110 with Joe Byerly.There’s a certain magic in journaling. It is amazing how it transforms the abstract into something tangible, offering us a glimpse into our own minds. It’s a practice of deep listening, where the pages hold our secrets, struggles, and victories, allowing us to shape our inner narrative.In this episode, Military veteran Joe Byerly helps us understand From the Green Notebook. Currently, Joe is an inspiring writer, journaling advocate.Joe also explores the transformative power of journaling and intentional self-improvement. He shares how journaling became a "Swiss Army knife" in his life, helping him uncover deeper issues, like stress at work, behind seemingly small frustrations.Would you like to learn more about the Green Notebook? Listen to this episode.Watch the full episode on Youtube: https://youtu.be/xVNkGtKIkQk During this episode, you will learn about:[01:18] Why Joe joined the military[03:46] Joe’s decision to resign from the military[08:51] The inception of From the Green Notebook podcast[11:16] How Joe handles setbacks[12:36] The three outcomes of setbacks[17:40] How Joe handled distress at work following the loss of a colleague[21:18] How Joe became a journaling advocate[21:46] Joe’s book: My Green Notebook: Know Thyself Before Changing Jobs[23:41] The importance of journaling[29:34] How journaling has impacted Joe’s life[32:49] The miracle morning routine[35:02] How to get started with reading[42:28] How to get started with journaling[49:19] Joe’s future endeavors[52 37] How to connect with JoeFrom the Green Notebook Podcast: https://fromthegreennotebook.com/category/podcast/ X: https://x.com/jbyerly81 Website: https://fromthegreennotebook.com/ Key Takeaways: • Failures are just data points. Setbacks are just data points. You learn something from them every time. [13:55] • Resilience is a muscle that you build over time.[14:27]• "Sometimes perfect is the enemy of action."- Joe Byerly [19:23]• "You don't need more time. You simply need to decide." - Seth Godin [31:29]• "When you read, you’re tapping into the collected wisdom of thousands of years of leadership knowledge."- Joe Byerly [36:35]• It’s important to look at what’s going well in your life and make sure you’re focusing on those too, especially when journaling about your struggles. [48:38]People Mentioned and Other Resources:1. Miracle morning podcast: https://miraclemorning.com/Keep In Touch with Joe Byerly:From the Green Notebook Podcast: https://fromthegreennotebook.com/category/podcast/ X: https://x.com/jbyerly81 Website https://fromthegreennotebook.com/ —Follow Balbert…Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/ –LST is made possible by www://balbertmarketing.com/-This feed is JUST LEARN SPEAK TEACH EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    56 分