In this episode of Leading Human, powered by Big Self School, we delve into the neuroscience behind meditation and its profound effects on the brain. Dr. Chad Prevost discusses state and trait changes in brain activity from meditation, highlighting research on gamma wave synchronization, aging effects, and the emotional benefits of practices like loving-kindness meditation.

Even brief moments of meditation can lead to significant changes in brain function and promotes practical steps to incorporate mindfulness into daily life.

00:00 Introduction to Leading Human

00:28 The Neuroscience of Meditation

01:35 Meditation's Impact on the Brain

02:58 Loving Kindness Meditation

06:03 Meditation and Stress Reduction

07:55 Long-Term Benefits of Meditation

10:43 Getting Started with Meditation

12:07 Conclusion and Final Thoughts

In this episode of Leading Human, powered by Big Self School, Dr. Chad Prevost discusses the importance of mindfulness in our daily lives and provides insights from the 2025 Meditation Practice Report. The report, based on a survey of 212 people in the Mindful Leader community, reveals that meditation is often a solo activity practiced in short durations, typically in the morning.

Key takeaways include the need for mindfulness programs to reflect real-life constraints, the demand for community support, and the differing motivations between genders for practicing mindfulness. Amid personal anecdotes and humor, the episode underscores creating accessible and human-centered mindfulness practices.

00:00 Introduction to Leading Human Podcast

01:11 Understanding Mindfulness

02:31 Mindfulness in Practice

05:17 Key Takeaways from the Mindfulness Report

08:50 The Importance of Community in Mindfulness

12:08 Gender Differences in Mindfulness

13:09 Humorous Meditation Interruptions

14:49 Final Thoughts and Encouragement

Download the full Mindful Leader 2025 report here.

In this episode of Leading Human, Chad Prevost, co-founder of Big Self School, explores the crucial steps for navigating challenging conversations. From preparation to execution and follow-up, Chad outlines a three-phase approach to ensure meaningful communication and accountability in the workplace.

Learn why pre-work is essential, how to manage emotions during the conversation, and the importance of following up. This episode offers practical tips and frameworks, including the SBIA method, to help leaders handle difficult discussions effectively. Stay tuned for actionable insights to enhance your leadership and your team's performance.

00:00 Introduction to Leading Human Podcast

00:46 Understanding Communication Gaps

01:47 Preparing for Difficult Conversations

05:43 During the Conversation: Handling Emotions

08:35 Post-Conversation Accountability

13:14 Conclusion and Final Thoughts