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"Life is a lesson, you learn it when you're through" said Limp Bizkit, but it really doesn't always have to be that way. We can all be a bit smart about it and learn from the experiences of people around us and the stories of those who came before.

Life is a constantly evolving dynamic experience, colored by the emotions of our joy, laughter, triumphs, failures, misfortunes and losses. We are here to experience it all in this ever expanding universe.

So, come join Hannah and Samir as they share some of their own hard learned life advice with a lot of humor and humility.

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The following episode contains personal stories that may include sensitive topics such as abuse or trauma. All stories are shared with consent, and names or identifying details may have been changed to protect the privacy of those involved. This podcast is for informational and storytelling purposes only.

"Don't take the bait" says Tiffany as she recalls and shares her story of being emotionally and physically abused by the person she was married to. This is a cautionary tale of a heart breaking and nerve-racking experience that completely changed the trajectory of her life. Through self-belief, courage and the support of friends and family, she was able to emerge through this experience, finally finding her freedom and total control of her own life.

Join us for this episode to learn more about the subtle nuances and signs that can eventually lead someone down the dark cycle of domestic violence.

💛 If you or someone you know is experiencing domestic violence, help is available. Call the National Domestic Violence Hotline at 800-799-7233 or text “START” to 88788. You are not alone

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Join Hannah and her bestie Kelsey as they talk about Kelsey's new life changes. Divorce, dirt bikes, weight loss, being a nurse and finding yourself throughout the struggles of life.

Grab a glass of wine and kick it with us for this casual chat!