In this episode Ben and Martin discuss the cycles of the seasons and how reflection and slowing down at the winter solstice can in fact be brought to any moment, any time of the year.

In this bonus holiday pod, Martin and Ben discuss the distinction between being nice versus being kind in our lives. The presentation of the possibility and practice of being a kind person in the world.

In this episode, Martin and Ben discuss working with a sense of ease and effortlessness through presence and conscious planning. An exploration of how simplicity in life helps cultivate confidence and patience.

In this episode, Martin and Ben discuss the role of presence in a challenging and changing world.

In this episode, Martin and Ben step into the energetic of the Autumn Season and explore the potent nature of melancholy.

In this pod, Martin and Ben explore the importance of not knowing in learning how to believe in ourselves. We delve into the movie Perfect Days, the TV show Ted Lasso and Martin's experiences in Bali as creative pathways into the concept of I Don't Know.

In this episode, Martin and Ben explore how a beginner's mindset opens us up to new possibiities in our lives.

In this episode, Martin and Ben discuss the myth of the Ascension Culture and the root of Healing & Growth, Daoyin.