Eddie kicks things off this week with stories from her grand tour of Scotland, full of wild landscapes and even wilder adventures. Both hosts have been soaking up some much-needed family time, surviving dehydrated runs, and narrowly dodging toilet disasters...

Gary, along with hundreds of other trail runners, is deep in the taper trenches for the Lakeland 50 or 100. The countdown is on, and the excitement is building.

This week’s Brew with the Coaches dives into what race week really looks like: the nerves, the prep, and the little rituals that help you toe the line with confidence.

Grab a cuppa & settle in. Race day is coming, and you’re more ready than you think. 💪

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