Living a Fantastic Life with Dr. Gabriel Cousens

Introduction

Dr. Allen Lycka welcomes the renowned Dr. Gabriel Cousens—homeopath, orthomolecular psychiatrist, Doctor of Divinity, Ayurvedic and holistic medicine expert, and New York Times-recognized “Fasting Guru.” At 82, Dr. Cousens defies aging with vigor and wisdom.

Ageless Vitality and Discipline

Dr. Cousens shares his fitness routine: 1,600 push-ups every other day, daily yoga, breathing exercises, and dancing. His key to sustained energy and recovery from old sports injuries? An anti-inflammatory, mostly raw vegan diet and meditation. His persistence and belief in limitless potential are crucial to his wellness.

The Power of Meditation and Energy

Meditating 30 minutes daily for years, Dr. Cousens reveals it can physiologically make you 15 years younger. It also enhances brain growth and rewires the mind for clarity and longevity. He identifies as an “energy producer,” shaped by necessity and the desire to feel vibrant and alive.

Spiritual Fasting

Spiritual fasting goes beyond detox—it’s a holistic emotional and mental reset. Practicing yoga, meditation, and group discussions during a fast clears the mind and deepens connection with the divine. Dr. Cousens describes it as becoming a “superconductor of the Divine,” enabling spiritual energy to flow freely.

Diet Personalization and Inflammation

There’s no one-size-fits-all diet. Understanding individual constitution—based on Ayurvedic and Chinese medicine principles—is vital. Avoiding meat, dairy, and high-inflammatory foods supports physical and mental wellness. Juice fasting twice a year, he suggests, reduces inflammation and resets health patterns.

Reversing Type 2 Diabetes

Through supervised programs, Dr. Cousens has helped 61% of participants heal Type 2 diabetes in just three weeks—normal blood sugar, no meds. The key is removing false carbs and sugar and restoring balance to major body systems. However, he warns: such fasting requires expert guidance.

Keys to a Fantastic Life

Dr. Cousens emphasizes: feel good long-term—not through fleeting indulgences but through practices that build joy, clarity, and health. He adds that healthy relationships, nature immersion (like “forest bathing”), and spiritual connection are vital for holistic living.

Connect with Dr. Cousens

Books: Available on Amazon, including Conscious Parenting

Website: www.drcousens.com

Fasting Retreat: www.drcousensfastingretreat.com

Final Thoughts

To live a fantastic life, integrate meditation, nutrition, exercise, nature, and love. Visit www.DrAllenLycka.com to sign up for weekly “Golden Pearls of Wisdom” and enter monthly giveaways. Stay aligned—and fantastic.

BIO:

Gabriel Cousens, M.D.,M.D.(H)( homeopath), orthomolecular psychiatrist, D,D.( Doctor of Divinity), and Diplomat of Ayurveda, Diplomat of Holistic Medicine. Recognized by the N.Y. Times as the "fasting guru.”!