🎯 The 1% Mindset: How Small Daily Habits Make Big Success | Podcast and Chill

Do you feel stuck waiting for motivation? 😩

Are you tired of chasing big results without seeing real progress?

You might just need a new mindset—The 1% Mindset.

In this powerful and fun episode of Podcast and Chill, Leo and Gwen break down how making small improvements every day can lead to huge growth over time. No hustle culture, no overnight miracles—just simple habits, deep focus, and real discipline.

PDF: https://docs.google.com/document/d/1aAH2iTY8f0OilI6jYDUIXFMMUs5w0sGKcCMaZQDVXnI/edit?usp=sharing

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Do you panic during awkward silences? 😅

Ever feel like you run out of things to say mid-conversation?

In this fun and practical episode of Podcast and Chill, Leo and Gwen explore the secrets of natural communication — from the power of body language and tone of voice, to handling awkward pauses and mastering the FORD method (Family, Occupation, Recreation, Dreams) for never-ending small talk.

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🎙️ The Power of Purpose: What Are You Willing to Sacrifice For? | Carl Jung & The Red Book

Are you feeling stuck, like something’s missing in your life? 😔

Do you ever wonder… “What am I even doing with my life?”

In this episode of Pod Chill, Gwen and Leo explore one of the deepest human questions:

👉 What does it really mean to live with purpose?

Guided by the ideas of Carl Jung and The Red Book, they talk about sacrifice, meaning, personal growth, and how pain can actually help us become who we’re meant to be.

https://docs.google.com/document/d/1KL2cDHBzyVIWtKLigEcWN7JP6HQQOSbQFm_pjcQQTCk/edit?usp=sharing

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🎧 The Courage to Be Disliked | Stop Chasing Approval & Start Living Your Truth

Are you tired of always trying to make everyone happy?

Do you say “yes” when you mean “no”… just to be liked?

In this deep and honest episode of Podcast and Chill, Gwen and Leo unpack the powerful lessons from The Courage to Be Disliked — a book inspired by Adlerian psychology.

Hosted on Acast. See acast.com/privacy for more information.

📱 Is Social Media Hurting Your Mental Health? | Learning English Podcast

Do you ever feel tired, sad, or anxious after spending hours on Instagram, TikTok, or YouTube?

You’re not alone—and this episode is for you. ❤️

🎧 In today’s episode of Podcast and Chill, Gwen and Leo talk about how social media affects your brain, your emotions, and your daily life, especially for teenagers. We’ll explain everything in simple English, with real stories, easy vocabulary, and a few bad jokes from Leo (of course!).

Hosted on Acast. See acast.com/privacy for more information.

📚 STOP Making These English Learning Mistakes! | Learn Smarter, Speak Better!

Are you memorizing hundreds of English words… but still can’t speak fluently?

Do grammar rules make your brain freeze? 🥶

You’re not alone — and you might just be learning English the wrong way!

Timestamp:

00:10 | Intro

01:14 | Most common mistakes people make when learning English

14:42 | Key words

16:04 | Quiz

PDF: https://docs.google.com/document/d/1OycM9xo7DHFtfmjmMFDsDmImarD2MqiV2pVnwIJ2IKw/edit?tab=t.0

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🎯 Why You Choke Under Pressure (And How to Fix It!) | Podcast and Chill

Have you ever totally blanked out right when it mattered most? 😵

Maybe during a big presentation, an interview, or even ordering food with all eyes on you? You’re not alone—it’s called choking, and it’s more common than you think.

In this episode of Podcast and Chill, Gwen and Leo break down why even top performers mess up under pressure—and more importantly, how to stop it from happening to you.

Hosted on Acast. See acast.com/privacy for more information.

🗣️ How to Never Run Out of Things to Say | Easy Conversation Tricks for Real-Life English

Do you ever freeze up in conversations and think, “Uh… nice weather?” 😅

You’re not alone—and we’ve got your back.

In this fun and super helpful episode of Podcast and Chill, Gwen and Leo share 5 easy conversation techniques that’ll help you talk smoothly, sound natural, and connect better in English.

Hosted on Acast. See acast.com/privacy for more information.