In this episode, I invite you to explore meditation not just as a technique, but as an entry point into subtler layers of reality and self-awareness. As our practice deepens, we may become more familiar with the inner landscape - yet much of what we encounter remains beyond language and definition. So how do we measure progress in a realm where nothing can be neatly grasped or explained?

This talk offers insight into the paradox of growth in meditation, where the most meaningful shifts are often the quietest and least visible.

#meditation #experiencingmeditation #kriyayoga #selfenquiry #experiencethesubtle #mentalhealth #davidmcgrath #theyogisway #yogajourney #innerpeace #frameworkforliving #psychotherapy #meditativeawareness

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The human experience is marked by a deep contradiction: we often know what we want, yet our thoughts, words, and actions seem to steer us away from true fulfilment. In this episode we explore the inner tension between our pursuit of satisfaction and the persistent undercurrent of discontent that shapes our lives.

Why does seeking happiness sometimes deepen our suffering? Why do our efforts to feel whole leave us feeling disconnected? And how can spiritual practice help illuminate the question at the heart of it all: Who am I?

An honest reflection on suffering, self-understanding, and the search for peace.

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Life is a constant flow of movement and change — but what drives this movement at the heart of human experience? This talk explores restlessness as a core feature of the human condition. When left unexamined, restlessness leads us toward distraction and disconnection. Through self-understanding and the practice of Yoga, we can begin to recognise the roots of restlessness and learn to channel its energy in ways that cultivate clarity, focus, and inner peace.

An invitation to meet restlessness with awareness rather than resistance.

#restlessness #focus #meditation #kriyayoga #mentalhealth #davidmcgrath #theyogisway #frameworkforliving #experiencingmeditation #psychotherapy #yogapractice #selfenquiry #innerpeace

Hosted on Acast. See acast.com/privacy for more information.