• Keeping the Well in Well-thy

  • 著者: Barbara Archer
  • ポッドキャスト

Keeping the Well in Well-thy

著者: Barbara Archer
  • サマリー

  • Living a well-balanced life goes beyond ensuring your finances are in order. Barbara Archer from Hightower speaks with wellness industry leaders and related professionals to share more than financial planning advice — she addresses your questions about living a healthy lifestyle at any age. Keeping the Well in Well-thy shows you how to gracefully maneuver life’s challenges with support and resources to guide you along the way. Barbara and the team at Hightower help you make a plan, make an investment, and make a difference in your own well-th and well-being.
    Copyright 2024 Keeping the Well in Well-thy
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あらすじ・解説

Living a well-balanced life goes beyond ensuring your finances are in order. Barbara Archer from Hightower speaks with wellness industry leaders and related professionals to share more than financial planning advice — she addresses your questions about living a healthy lifestyle at any age. Keeping the Well in Well-thy shows you how to gracefully maneuver life’s challenges with support and resources to guide you along the way. Barbara and the team at Hightower help you make a plan, make an investment, and make a difference in your own well-th and well-being.
Copyright 2024 Keeping the Well in Well-thy
エピソード
  • Sleeping Soundly: Your Guide To Better Rest with Dr. Michael Breus (Ep. 40)
    2024/04/25

    How well did you sleep last night?

    Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest.

    Dr. Michael Breus discusses:

    • The distinction between diagnosable sleep disorders and poor sleep quality
    • Genetic factors in sleep conditions and the role of genetic testing
    • Impacts of sleep deprivation, from hormonal imbalances to mood disorders
    • Personalized sleep needs and innovative non-medical strategies for improving sleep, including positional adjustments and lifestyle modifications
    • The effectiveness of cognitive behavioral therapy for insomnia and alternatives to sleep medication
    • Advanced treatments for sleep apnea, including oral appliances and surgical options
    • And much more!

    Resources:

    • Video: How To Fall Back To Sleep
    • Dr. Michael Breus Books
    • The National Sleep Association
    • American Board of Sleep Medicine (ABSM)
    • American Academy of Sleep Medicine (AASM)

    Connect with Barbara Archer:

    • LinkedIn: Barbara Archer
    • Hightower Advisors

    Connect with Michael Breus, Ph. D:

    • LinkedIn: Michael Breus, Ph. D
    • SleepDoctor.com
    • YouTube: Sleep Doctor

    About Michael Breus, Ph.D:

    Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!

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    45 分
  • Heart Health: Navigating Cardio Wellness With Dr. Kimberly Perry (Ep. 39)
    2024/04/11

    Have you been taking care of your heart?

    This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker.

    Dr. Kimberly discusses:

    • Types of heart disease and their symptoms
    • Stroke identification using the F.A.S.T. mnemonic
    • Lifestyle changes that could help prevent heart disease
    • Stress reduction, dietary choices, and fitness routines for optimal heart well-being
    • And more

    Resources:

    • American Heart Association
    • Facebook: American Heart Association
    • LinkedIn: American Heart Association
    • YouTube: American Heart Association

    Connect with Barbara Archer:

    • LinkedIn: Barbara Archer
    • Hightower Advisors

    Connect with Dr. Kimberly Perry:

    • LinkedIn: Dr. Kimberly Perry
    • ValorHealthcare.com

    About Dr. Kimberly Perry:

    Dr. Kimberly Perry is the National Chief Medical Officer for Valor Healthcare, providing our veterans with community-based outpatient care. As Chief Medical Officer (CMO), Dr. Perry is responsible for clinical quality, medical efficiency, clinical practice guidelines, and medical compliance for the company. She is a frequent speaker for the American Heart Association and for their Go Red for Women, the national movement to end heart disease and stroke in women.

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    36 分
  • Pill Talk: Unpacking Pharmacy Mysteries With Dr. Laura Challen (Ep. 38)
    2024/03/28

    Are you aware of potential dangers lurking in your medicine cabinet?

    Discover the key to unlocking safe and effective medication management in this installment of Keeping the Well in Well-thy. Join Barbara Archer as she engages in an informative discussion with Dr. Laura Challen, a board-certified pharmacotherapy specialist. Together, they unravel the complexities of prescription drugs, uncover common misconceptions, and provide valuable insights on navigating the world of medications to help ensure your well-being.

    Laura Challen discusses:

    • Types of pharmacists and their role in the healthcare industry
    • Talking with pharmacists to avoid drug interactions and maximize benefits
    • Reading prescription enclosures
    • The future of pharmacy, personalized medicine, and technological advancements
    • Cost-effective medication management options
    • And more

    Resources:

    • University of Health Sciences & Pharmacy

    Connect with Barbara Archer:

    • LinkedIn: Barbara Archer
    • Hightower Advisors

    Connect with Laura Challen:

    • LinkedIn: Laura Challen

    About Laura Challen:

    Dr. Laura Challen is a graduate of the University of Texas College of Pharmacy. Since completion of her Pharmacy Practice Residency with an Emphasis in Managed Care at The Massachusetts College of Pharmacy and Health Sciences in 2006, Dr. Challen worked to start and manage outpatient clinical pharmacy services at the Harris County Hospital District, in Houston, Texas. She is now in her 12th year as faculty at the University of Health Sciences and Pharmacy in St. Louis (UHSP), as an associate professor, where she coordinates an Endocrinology Pharmacotherapy course and provides various lectures throughout the year. She is also an ambulatory care clinical pharmacist at Mercy Hospital’s JFK clinic assisting with chronic disease state management, drug information, precepting students/residents, and completing research. Dr. Challen became a board-certified pharmacotherapy specialist in 2007, a board-certified ambulatory care pharmacist in 2014, and completed her Master’s in Business Administration at the University of Houston in 2010.

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    34 分

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