Just Fly Performance Podcast

著者： Joel Smith Just-Fly-Sports.com
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  • The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
    Just Fly Sports LLC
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Just Fly Sports LLC
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  • 443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

    443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement
    2024/12/26
    Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Chris Wicus is a health and performance professional with 15 years of experience, a former professional ultimate frisbee player, and a 2nd-degree black belt in karate. He has coached a wide variety of athletes across 17 sports and has been mentored by many top experts in the field. Bill and Chris host the “Reconsider” podcast together and speak on various cutting-edge approaches to human movement in a way that prompts thinking on existing processes in the field, and how to move forward with current understandings of training and biomechanics. One key link between on-field performance and weight room training is the dynamics of propulsion through the gait cycle. Bill and Chris often use the example of cutting mechanics—going into and out of a cut—which applies to sprinting, jumping, throwing, strength training, and directional changes, highlighting human movement as a series of turns, rotations, and gait phases. Today's podcast dives into the dynamics of propulsion and the gait cycle, linking field performance with weight room training. Bill and Chris explore "into and out of the cut" mechanics as they apply to sprinting, jumping, throwing, strength training, and directional changes. They compare change of direction to acceleration and top-end speed while discussing propulsion's impact on breathing, reciprocal motion, orientation, performance, and injury prevention. This was a truly illuminating episode and one that garners numerous notes and insights. Today’s episode is brought to you by TeamBuildr’s Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 00:55- Propulsion Phases Influence Cut Maneuvers in Motion 8:23- Agility, Relative Motions Training, and Links Between COD and Acceleration Ability 24:28- Late Stance Propulsion for Enhanced Velocity Performance 27:35- Optimizing Performance Through Relative Motion Training 43:42- Proper Breathing in Optimal Performance Training 56:05- Enhancing Control Through Relative Motions in Split Squat 1:04:31- Pelvic Pressure Dynamics and Squatting Depth 1:15:30- Oscillatory Impulse Split Squat Training for Athletes 1:19:03- Explore Bill's Model on UHP Platform Quotes (2:15) “Propulsion is moving forward through space in contact with the medium” - Bill Hartman (9:32) “For you to move what you perceive to be straight sideways, that is actually a turn away from the ground contact” - Bill Hartman (10:50) “Everything is a turn. And that's why one of the dirty words would be a sagittal plane. Because when we're talking about dynamic movement, we're moving on helices” - Bill Hartman (13:50) “There's lots of time accumulated with these IR demands with like a 5 10, 5 pro agility, whatever. So that's going to prime you. My assumption would be I would see better starts and accelerations and I would see better shorter sprint performance. But like you had even mentioned intuitively, 200m maybe wouldn't be as good as I need to display ER, I need to be off the ground. That lives in the opposite place from like an agility drill” - Bill Hartman (16:40) “The sharper the cut, the, the, the, the greater your capacity to have to slow down so you can actually, actually change directions. And so this is an acquisition of relative motion in internal rotation which could have a beneficial effect… if we were just doing say a flying 20, that's a whole different story because the amount of relative movement that you would, that would be required in that circumstance is actually less” - Bill Hartman
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    1 時間 21 分
  • 442: David Grey on High Performance Foot Training and Isometric Concepts

    442: David Grey on High Performance Foot Training and Isometric Concepts
    2024/12/19
    Today’s podcast features David Grey. David is the founder of David Grey Rehab, where he works with clients from all walks of life. David’s specialty is assessing his clients' gait cycle in depth to develop a plan to help restore the movement or movements they struggle to perform. David has learned under many great mentors in the world of human movement, athletic development, gymnastics, Chinese martial arts, and biomechanics, and is an expansive thinker, blending many elements of human movement together in a down-to-earth way we can all resonate with. Although there are some differences between rehabilitation and performance strength and power training for athletes, there are also a lot of similarities and connections. The more we can understand good training from both worlds, the more effective our programming and outcomes can be. On today’s episode, David speaks on various aspects of foot training, along with both targeted and overcoming isometric adaptations. He also gets into concepts of loading and intensity in the rehab space, and what tends to be missing from many rehab programs. David covers this and much more in this practical and informative episode. Today’s episode is brought to you by TeamBuildr’s Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 4:17- Sustainable Solutions for Foot Issues Through Orthotics 8:17- Gradual Conditioning for Injury Prevention 11:25- Achilles Tendinopathy Treatment Strategies and Outcomes 12:15- Consistent Methods for Sustainable Fitness Progress 24:19- Intermuscular Coordination in Rehabilitation Exercises 26:17- Optimizing Muscle Function through Inhibition Techniques 27:42- Isometric Exercises Enhancing Nervous System Coordination 29:14- Tendon Health and Safe Training Positions 38:49- Competition-Driven Intensity for Optimal Rehabilitation 50:42- Heavy Loading for Achilles Strength 59:13- Movement Improvement Through Rehab-Inspired Training Approach Quotes (5:59) "You need to separate out: This is for analgesic effect before my session and this is separate to that. I am doing these exercises to get stronger or to improve whatever other qualities I need." - David Grey (7:03) "I will work a lot with how their foot moves. Not because a Pronated foot or a supinated foot is a better foot. Just because I would like, if you have joints, I would like them to be able to move and they don't have to be able to move a lot, but just to be able to move a little bit at least" - David Grey (7:20) "Not all, but some of the best world-class sprinters that I've been lucky enough to work with have the most mushed-up feet." -David Grey (29:14) "When you see the shake, you know something is happening." - David Grey (38:15) "I think it's actually especially in my world, in the rehab world, people will not give you their all. They're holding back either because they're purposefully holding back or they're subconsciously holding back, but they really will not give you their all" - David Grey (43:58) "It's intensity and competition both missing in rehab hugely. And it's a huge problem. Humongous problem." - David Grey (44:49) "The stimulus to heal needs to be greater than whatever hurts you." (59:39) "I just think this is good training, to be honest." - David Grey About David Grey David Grey is the founder of David Grey Rehab, a renowned movement and rehabilitation specialist dedicated to helping athletes and individuals overcome chronic pain, prevent injuries, and optimize performance. David has gained international recognition for h...
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    1 時間 6 分
  • 441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

    441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance
    2024/12/12
    Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of Empowered Performance, a program and academy designed to elevate the standards of coaching through an in-depth understanding of biomechanics, anatomy, respiration, and creative thinking. Katie's work focuses on empowering other coaches and movement professionals to create transformative experiences for their clients by fostering a love of movement. The human body is a highly intricate system, with countless ways to approach its training—whether focusing on mechanics, mental aspects, muscles, or connective tissues. Every part is interconnected, with systems and joints working harmoniously to create movement. In today’s episode, Katie delves into training patterns centered around the feet and hips, as well as the exploratory process she uses to deepen her understanding of movement and training strategies. She highlights the significance of understanding connective tissue behavior and its foundational role in performance programs. Additionally, Katie discusses the importance of incorporating ballistic and athletic movements into programming for all types of individuals, alongside other key principles of human performance. Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 3:31- A Connective Tissue-Centered Dynamic Exercise Training Approach 13:40- Optimizing Performance Through Corrective Movement Integration 22:42- The Nature of Repetitive Movements in Performance Training 27:26- Single-Leg Hinging Progression for Movement Optimization 31:13- Optimizing Glute Activation Through Hinging Techniques 44:10- Enhancing Range of Motion Through Ballistic Exercises 46:31- Reconnect with Joy Through Dynamic Movements 1:01:52- Optimizing Glute Activation with Foot Pronation 1:05:08- Enhancing Exercise Performance through Foot Coordination 1:14:53- Optimal Foot Mechanics for Exercise Performance Quotes (8:40) “What am I trying to do with the joint? How is that impacting the connective tissue? So what's my speed and tempo looking like when I'm doing this? How stiff is it making someone or how compliant?” (17:40) “Today I did a squat and a bench press six sets of five reps. I mean I was done with that pretty quickly, so then the rest of the hour I can spend playing around with accessory work where I'm just exploring different concepts. I just like to have fun with my body.” (24:00) “It's actually being creative, which is the one thing that is missing from learning, in my opinion, and that's on all scales, like children.” (35:35) “You're not feeling your posterior chain and you're not feeling your glutes, and you're feeling your back or your SI joint. Something's going on. Yeah, you need some sort of constraint. You could be hiking your hip or arching too much through the low back, you could be too far back on your heels. Maybe you need to push into your forefoot to get things to really kick on, depending on how your center of mass is organized. So I always love getting in somebody into a hinge position that struggled with it for a long time.” (45:11) "The ability to allow people to self organize and have that dynamic propulsive experience and yielding experience. And that's what creates a lot of change." (1:05:31) “Sometimes if have somebody in a hinge, I might put a wedge under their first met head just to allow basically to decrease...
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