This episode is a heartfelt and inspiring conversation with Judith Tripp, a multifaceted leader who brings together spirituality, psychology, and art in her work. Judith is the force behind DreamQuest retreats at Grace Cathedral, a labyrinth facilitator, a transpersonal psychotherapist, and a musician.

In this episode, we explore:

• Judith’s impressive array of roles and talents, from leading DreamQuest to her work as a transpersonal psychotherapist and musician.
• The significance of Grace Cathedral in San Francisco as a central hub for DreamQuest retreats and labyrinth walks.
• The labyrinth’s deep personal and spiritual significance, and how it connects to the broader themes of interconnectedness in Judith’s work.
• How Judith integrates spirituality, psychology, and art in her career to create meaningful transformation.
• The importance of gathering and community, particularly in the context of post-pandemic reflections and the human need for connection.

We also discuss the beauty of stepping into liminal spaces, the power of collective inner work, and how these experiences can lead to profound joy and transformation. Judith shares reflections on her early life joys, the importance of intentional gatherings, and upcoming DreamQuest retreats.

This episode is filled with insights on spirituality, interconnectedness, and the transformative potential of community and inner work.

Read the full show notes at Jump Start Your Joy

Judith Tripp's website: CircleWay

DreamQuest Retreat registration

Judith Tripp's book: Circleway, The Story of Women's Dream Quest

Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com

To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

In this week's episode of Jump Start Your Joy, I'm talking about the concept of 'glimmers,' which are the small instances of joy, hope, or inspiration that counterbalance life's triggers. The episode aims to provide listeners with ways to identify and cherish these glimmers, especially during times of chaos and uncertainty.

It's my intention that Jump Start Your Joy continues to be a comforting space through this podcast, offering weekly moments of respite and inspiration for all listeners.

I'd love to hear from you about how you've seen glimmers in your world, and you can email me a jumpstartyourjoy@gmail.com or tag me in a photo of your glimmer on instagram https://www.instagram.com/jumpstartyourjoy/

Highlights include the significance of glimmers, personal reflections, and a warm welcome message aimed to make listeners feel seen, heard, and cared for.

How to Look for Glimmers in Daily Life:

• Start each day with an intention to notice joy.
• Find calm in small moments: a sunrise, a warm cup of tea.
• Connect with nature, pets, or creativity for grounding.
• Capture glimmers mentally—relish and store them.
• Share glimmers with a friend or in a gratitude journal.

Read the full show notes on Jump Start Your Joy.

Resources

• USA Today article on glimmers
• URMC article on ambiguous loss
• Cory Allen on Instagram
• Julia Samuel on Jump Start Your Joy
• Fred LeBlanc on Jump Start Your Joy

Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024.

Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com

To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

In this episode of Jump Start Your Joy, I’m thrilled to welcome Lars Howlett, a Master Labyrinth Builder and Advanced Labyrinth Facilitator, to explore the captivating world of labyrinths! Lars brings extensive knowledge about labyrinth building, labyrinth symbolism, and the power these sacred spaces have to transform lives.

We dive into Lars’ unique journey from photography teacher to apprentice with a renowned labyrinth master builder, giving listeners an inside look at what it means to create these intricate paths. Lars also shares fascinating insights about the historic labyrinth in Chartres Cathedral and its influence on today’s labyrinth movement.

Whether you’re new to labyrinths or a dedicated labyrinth enthusiast, this episode offers something special for everyone. Join us as we uncover the beauty and significance of labyrinths with Lars Howlett, and get inspired to explore this sacred art form in your own life!

Resources:

Read the full show notes on my website.

Find Lars Howlett's website, "Discover Labyrinths"

Walking a Sacred Path, Rediscovering the Labyrinth as Sacred Practice by Lauren Artress

Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024.

Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/

Others:

Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.

Labyrinth Information, and Free Labyrinth Walk Guide

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Timestamps:

00:00 Introduction and Welcome
00:02 Meet Lars Howlet: Master Labyrinth Builder
00:59 Exploring the World of Labyrinths
01:31 Lars' Early Sparks of Joy
03:50 Understanding Labyrinths: Definition and Symbolism
05:08 Labyrinths vs. Mazes: Key Differences
11:35 Lars' Journey to Becoming a Labyrinth Builder
19:26 The Calling of the Labyrinth
29:00 Exploring Labyrinth Designs
30:23 Creating Labyrinths for Different Spaces
31:03 The Process of Building a Labyrinth
31:39 Labyrinths as Unique Artworks
32:33 Designing for Accessibility
38:16 Historical Significance of Labyrinths
43:49 Guiding First-Time Labyrinth Walkers
48:14 The Joy of Labyrinth Creation
49:41 Connecting with Lars and Final Thoughts