Judgment, Boundaries, and the Parts of Us That Just Want to Feel Safe | #20
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Judgment, Boundaries, and the Parts of Us That Just Want to Feel Safe | #20
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In this episode, we explore the messy middle of healing, dating, and staying true to yourself, especially when the urge to help others starts to blur your own boundaries.
We talk about:
- What You on Netflix reveals about narcissistic dynamics and how love can be weaponized
- Why being seen can feel both healing and triggering, and what to do when you don’t feel it in your relationships
- The line between people-pleasing and compassion, and how to tell when you’re crossing it
- A surprisingly deep conversation about judgment, and how it's often a signal from a part of you trying to keep you safe
- How media like The 100, Black Mirror, and Mr. Robot reflect back our collective spiritual growth
- The slow, uncomfortable practice of choosing what’s aligned for you, especially when it means disappointing someone else
This episode is for anyone navigating the in-between: holding space for your own growth while figuring out how to relate to others with more honesty, self-trust, and love. If you’ve ever struggled to choose yourself without guilt, this one’s for you.
Chapters:
(00:00) Intro & Netflix’s You: Narcissism and the Mind of Joe Goldberg
(02:45) Weaponized Love and the Illusion of Being Seen
(05:58) Unpacking Transactional Love vs. Overflowing Self-Worth
(09:12) Boundaries, People-Pleasing, and the Urge to Help
(12:27) Parts Work on Judgment: Protection vs. Shame
(15:36) A Bad Date, Compassion Fatigue & Choosing Alignment
(19:02) Noticing the Shift: How One Draining Date Changes Everything
(21:44) Feeling Seen in Real-Time and Why It’s So Rare
(24:11) The Mirror of Relationships: Using Conflict for Growth
(28:32) TV as Therapy: The 100, Black Mirror, and the Rise of Conscious Storytelling
(32:59) Receiving Love Without Expectation: The Challenge of True Support
(36:10) Abandonment Wounds, Emotional Safety & Self-Expression
(40:04) Why We Judge: Parts Work, Projection, and Inner Criticism
(44:23) Spiritual Reflection: The Hero’s Journey and the Loop of Worth
(49:17) Soul Contracts, Synchronicity, and Why Some Connections Stick
(52:33) Gratitude, Growth, and Closing Reflections
Follow Us:
Jonathan
Rachel