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  • 2: Are You Prepared For 2025?

    2: Are You Prepared For 2025?
    2024/12/13
    In this episode we dive into some tips on how to get ready for 2025 and what to do to have 12 months of success. We also answer some FAQ's that I get in the gym all the time.

    Are you prepared for 2025? No? Listen in and get your first step sorted.
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    16 分
  • 1: How Are You Navigating The Holiday Period?

    1: How Are You Navigating The Holiday Period?
    2024/11/01
    Christmas is a tough time of year for weight loss. Stay consistent with your values this year and have an enjoyable but different Christmas!
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    7 分