In this episode, I’m walking you through a reflective exercise to help you design a life that truly lights you up. Together, we’ll explore seven powerful questions about joy, energy, success, failure, fear, core values, and well-being. These questions are designed to create deeper self-awareness and help you align your life with who you truly are.

To make it even easier, I’ve created a free workbook that you can download and use to guide your reflections. Whether you do this exercise solo or with a trusted friend, it’s a beautiful way to uncover insights and set intentions for a more joyful and fulfilling life.

Ready to dive in? Let’s create something amazing together. 💛

Get Your Free Workbook now: https://joyfulinspiredliving.myflodesk.com/year-in-review

Order Your Copy of Whispers of the Soul: https://mybook.to/Whispersofthesoul

Book a Discovery Call: https://calendly.com/anitaadams/discovery-call?back=1&month=2024-12

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Connect with Anita:

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

Welcome back to another heartfelt episode of the Joyful Journey. Today, I’m sharing a powerful chapter from my book, Whispers of the Soul, titled Forgiveness is a Choice. This topic has been on my heart lately—how we forgive others, and perhaps more importantly, how we forgive ourselves.

I’ll take you on a journey of healing and self-discovery as I explore the pain of holding on, the courage to let go, and the incredible freedom that comes with forgiveness. Together, we’ll reflect on what it truly means to release old stories and embrace compassion for ourselves and others.

I also share some reflective exercises to help you reconnect with your inner child—a beautiful source of love, joy, and wisdom—and let that child guide you toward deeper self-forgiveness.

This episode is for anyone who feels stuck, weighed down by the past, or in need of a little more kindness for themselves. I hope it inspires you to take the courageous step of choosing forgiveness and finding the freedom to move forward.

If you’re ready to dive deeper into this work, I’d love for you to explore my book, Whispers of the Soul. As always, I’m here to connect—feel free to reach out using the links in the show notes.

Let’s journey together, one step closer to joy.

Order Your Copy of Whispers of the Soul: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Connect with Anita:

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode, I reflect on the Cherokee tale of two wolves, a story that offers profound insight into the emotions we choose to nurture. Are you feeding the wolf of fear, anger, and negativity, or the one of joy, peace, and compassion? We’ll explore practical strategies to nurture the good wolf and tame the bad wolf when it’s dominating your emotions.

Drawing from personal experiences and advice from a trained professional, this episode is a heartfelt reminder that healing begins by facing the bad wolf while intentionally feeding the good—creating the clarity and balance needed to thrive.

Order Your Copy of Whispers of the Soul: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Connect with Anita:

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode, I have an enlightening conversation with menopause expert Lisa Boate, diving deep into the profound connection between the physical and spiritual transformations women experience during menopause. Lisa shares her personal journey from a career in education, where she struggled to align with her true self, to becoming a menopause coach. She reveals how listening to her body’s messages and embracing spirit’s guidance led her to find her purpose. We discuss the interplay of body and spirit, how symptoms during menopause can serve as powerful messages, and the importance of self-love and presence during this transformative stage. Lisa also addresses myths about menopause, hormone replacement therapy, and the empowering choices women can make to thrive. This episode is an inspiring call to embrace our wholeness and live in alignment with our authentic selves.

About Lisa Boat

Lisa Boate is the Founder of Liberated Menopause Consulting and Coaching and is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversations about midlife transformation, exploring topics ranging from menopause to personal growth. Lisa's mission is to empower women to navigate this significant life transition with confidence and reclaim their vitality in the workplace and beyond.

Lisa's gift:

https://pages.lisaboate.com/enrollment

Connect with Lisa:

Websites: liberatedmenopause.ca

Facebook: https://www.facebook.com/groups/245092311417467/

Instagram: https://www.instagram.com/lboate/

Linkedin: www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261

TikTok: https://www.tiktok.com/@lisaboate

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin -

In this episode, I dive into the theme of surrender—a lesson that seems to keep showing up in my life. From my cozy spot in Middleton, Nova Scotia, I’ll share insights from Chapter 27 of Whispers of the Soul: Trust, Surrender, Detach—Navigating the River of Dreams. Through a story about a client’s inspiring journey, we’ll explore how trust, surrender, and detachment are intertwined and essential for creating a joyful life. Join me as I discuss why these intangible skills are so challenging yet transformative, and how leaning into your inner wisdom can guide you toward your best self.

Order Your Copy of Whispers of the Soul: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Connect with Anita:

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode of Joyful Journey, I dive into what I call the "Telepathy Trap"—the habit of expecting our loved ones to just know what we need without saying a word. I share my own story of overcoming silent expectations in my marriage, the hard-earned lessons on the importance of open, honest communication, and how understanding different communication styles can truly transform a relationship. If you’ve ever wished your partner could read your mind, this episode is for you. Join me as I explore how to find your voice, express your needs, and create deeper, more fulfilling connections.

Order Your Copy of Whispers of the Soul: https://mybook.to/Whispersofthesoul

Book a Discover Call with Anita: https://calendly.com/anitaadams/discovery-call?back=1&month=2024-11

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Connect with Anita:

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode, I dive into the essence of joy as our divine birthright and how it can lead to a deeper connection with ourselves and the divine within. I’ll explore what it means to live joyfully, even through life’s inevitable hardships, and share how making time for ourselves can unlock a wellspring of self-love and inner peace. Inspired by the wisdom of The Book of Joy, I talk about recognizing our divine nature to face challenges without becoming hardened. Join me as I offer practical ways to nurture joy and invite you to join my 30-Day Nature Challenge—a journey to discovering peace, love, and joy within yourself.

Take the Nature Challenge: https://joyfulinspiredliving.com/challenge

Order Your Copy of Whispers of the Soul: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.

Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!

Connect with Anita:

Email - anita@joyfulinspiredliving.com

Website - https://joyfulinspiredliving.com/

Facebook Group - https://www.facebook.com/groups/628676761727732

Instagram - https://www.instagram.com/anitaadams604/?hl=en

Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

In this episode of the Joyful Journey Podcast, I dive deep into the world of soul language with Jennifer Urezzio, an intuitive, healer, and creator of the Soul Language system. Jennifer explains how understanding your unique soul language can help you connect with your true essence, achieve greater balance, and tap into inner wisdom. She introduces her revolutionary approach to recognizing the three core soul energies—mission, fuel, and soulful personality—which enables individuals to live with intention, make conscious choices, and experience joy. Together, Jennifer and I explore how this practice not only enhances personal growth but also supports professional alignment, providing listeners with insights on how to access their soul's guidance in everyday life.

About Jennifer Urezzio

Jennifer Urezzio is a prominent figure in the field of personal development and spiritual growth. As a gifted intuitive, healer, and strategist she has devoted her life to helping others discover their unique Soul Languages and embrace their true essence. Jennifer's journey began with her own pursuit of self-discovery, which eventually led her to develop a revolutionary system known as Soul Language. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 30 practitioners worldwide in Soul Language. Currently, there are over 5,000 individuals all over the world connecting to their Soul Languages.

Gift from Jennifer:Releasing Trapped Emotions for Empaths - eBookhttps://soul2business.mykajabi.com/em...

Connect with Jennifer:

Websites: https://soul2business.mykajabi.com/em... and https://www.soullanguage.us/Facebook:

/ jenniferurezzioinstagram: