Joy Is a Practice: ADHD, Gratitude & Growth with Alex Hey
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Joy Is a Practice: ADHD, Gratitude & Growth with Alex Hey
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In this episode of The Way Forward – A Kindness Mission, we're joined by author, ADHD coach, and speaker Alex Hey for a powerful conversation on transforming adversity into growth. Alex shares how practices like gratitude, daily movement, spiritual grounding, and childlike wonder helped him shift from depression to joy.
We explore:
- How to cultivate goodness by seeking it out
- Why what you pay attention to grows
- The role of kindness, movement, and routine in managing ADHD and supporting mental health
- How Mr. Rogers’ sense of play brought lightness and fun back into Alex’s daily life
- How faith and spiritual practices became a grounding force for his well-being
- And the advice he’d give his younger self: “Be content where you are, because you are where you need to be.”
This episode is a reminder that kindness toward yourself and others isn’t just nice. It’s transformational, and it starts with small, steady choices that bring calm, joy, and meaning to everyday life.
DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.