In this conversation, Jessie and Miranda delve into the complexities of dreams, trauma healing, and the subconscious mind. They explore how trauma can shape identity, the nature of dreams as reflections of inner struggles, and the importance of coping mechanisms. The discussion also touches on the impact of medication on mental health, the role of cortisol in anxiety, and the significance of setting boundaries for mental well-being. In this conversation, Jessie and Miranda explore the importance of visualization and affirmations in personal growth. They discuss the challenges of breaking negative thought patterns and the significance of creating awareness and boundaries in relationships. The conversation also delves into the transformative power of breathwork as a healing tool, emphasizing its ability to help regulate emotions and release trapped trauma. Ultimately, they reflect on the ongoing journey of healing and the importance of self-love and support.

In this episode, Kelly Quiney shares her transformative journey from a successful career in a high-pressure industry to becoming a life coach for women. She discusses her challenging childhood, marked by her mother's struggles with alcoholism and domestic violence, and how these experiences shaped her understanding of self-worth and resilience.

Kelly emphasizes the importance of therapy, self-compassion, and the power of community in healing. She offers practical advice for those facing similar struggles, encouraging listeners to seek support and embrace their journey of self-discovery.

You can find Kelly online at:

https://www.kellyquineycoaching.com/

https://www.linkedin.com/in/kelly-quiney-coaching/

https://www.instagram.com/kellyquineycoaching/

https://www.facebook.com/kelly.walker.77964/

In this episode, Jessie shares her journey of new beginnings as she transitions from her long-standing career in the printing industry to pursue her passion for podcasting and spiritual coaching. She discusses the importance of reconnecting with one's authentic self and the impact of societal conditioning on personal beliefs. The conversation highlights the launch of her new membership program aimed at empowering women through various healing modalities and community support.

Jessie and Miranda explore the significance of redefining success, the power of morning rituals, and overcoming limiting beliefs to achieve one's dreams. In this conversation, Miranda and Jessie explore themes of self-perception, the power of visualization, and the importance of self-worth. They discuss the challenges of navigating external opinions and societal pressures while emphasizing the need for authenticity and self-love. The dialogue highlights the journey of healing and personal growth, encouraging listeners to embrace their true selves and break free from negative self-talk.

Want early access to episodes, behind-the-scenes content and bonus episodes? Visit Patreon.com/JourneyToYourDreams