Jennifer Conroyd of Fluid Running: Staying fit through injury.
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Jennifer Conroyd of Fluid Running: Staying fit through injury.
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Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries.
Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show!
Chapters
00:00 Introduction to Fluid Running and Jennifer Conroyd
02:56 Jennifer's Journey to Fluid Running
05:50 The Science Behind Aqua Jogging
09:00 Engagement and Motivation in Aqua Jogging Workouts
12:07 Common Running Injuries and Aqua Jogging Benefits
14:52 Success Stories: Greg's Journey with Fluid Running
17:59 Conclusion and Special Offer